Crispy Peanut Tofu Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Peanut Tofu Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Peanut Tofu Stir-Fry with Fresh Vegetables

Enjoy a vibrant stir-fry that marries crispy tofu with a savory peanut sauce and fresh vegetables. This dish offers a satisfying mix of textures and flavors - from the crunchy, golden tofu to the tender-crisp broccoli and bell peppers, all tossed in a light, aromatic peanut-coconut aminos sauce. Perfect for a balanced meal that energizes your day.

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NUTRITION

541kcal
Protein
35.4g
Fat
32.9g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

200 grams Extra-Firm Tofu

2 tablespoons Peanut Butter

75 grams Shelled Edamame

50 grams Broccoli

75 grams Bell Pepper

1 clove Garlic

1 teaspoon Ginger

1 teaspoon Sesame Oil

1 tablespoon Coconut Aminos

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PREPARATION

  • 1

    Press the tofu to remove excess water, then cut it into bite-sized cubes.

  • 2

    In a bowl, toss tofu cubes with a small amount of sesame oil, salt, and pepper to achieve a light coating. Optionally, you can dust them lightly with cornstarch for extra crispiness.

  • 3

    Heat a non-stick skillet over medium-high heat and add the tofu. Arrange in a single layer and cook until all sides are golden and crispy, about 6-8 minutes. Remove tofu and set aside.

  • 4

    In the same skillet, add a teaspoon of sesame oil and toss in minced garlic and grated ginger. Sauté for about 30 seconds until fragrant.

  • 5

    Add chopped broccoli and bell pepper to the skillet and stir-fry for 2-3 minutes until slightly tender but still crisp.

  • 6

    Stir in the shelled edamame and return the crispy tofu to the skillet.

  • 7

    In a small bowl, whisk together peanut butter and coconut aminos (if needed, add a splash of water to make a smooth sauce). Pour the sauce over the stir-fry and gently toss to combine all ingredients thoroughly.

  • 8

    Cook for an additional 1-2 minutes until the sauce is slightly heated and coats the tofu and vegetables well. Serve immediately.

Crispy Peanut Tofu Stir-Fry with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Peanut Tofu Stir-Fry with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Peanut Tofu Stir-Fry with Fresh Vegetables

Enjoy a vibrant stir-fry that marries crispy tofu with a savory peanut sauce and fresh vegetables. This dish offers a satisfying mix of textures and flavors - from the crunchy, golden tofu to the tender-crisp broccoli and bell peppers, all tossed in a light, aromatic peanut-coconut aminos sauce. Perfect for a balanced meal that energizes your day.

NUTRITION

541kcal
Protein
35.4g
Fat
32.9g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

200 grams Extra-Firm Tofu

2 tablespoons Peanut Butter

75 grams Shelled Edamame

50 grams Broccoli

75 grams Bell Pepper

1 clove Garlic

1 teaspoon Ginger

1 teaspoon Sesame Oil

1 tablespoon Coconut Aminos

PREPARATION

  • 1

    Press the tofu to remove excess water, then cut it into bite-sized cubes.

  • 2

    In a bowl, toss tofu cubes with a small amount of sesame oil, salt, and pepper to achieve a light coating. Optionally, you can dust them lightly with cornstarch for extra crispiness.

  • 3

    Heat a non-stick skillet over medium-high heat and add the tofu. Arrange in a single layer and cook until all sides are golden and crispy, about 6-8 minutes. Remove tofu and set aside.

  • 4

    In the same skillet, add a teaspoon of sesame oil and toss in minced garlic and grated ginger. Sauté for about 30 seconds until fragrant.

  • 5

    Add chopped broccoli and bell pepper to the skillet and stir-fry for 2-3 minutes until slightly tender but still crisp.

  • 6

    Stir in the shelled edamame and return the crispy tofu to the skillet.

  • 7

    In a small bowl, whisk together peanut butter and coconut aminos (if needed, add a splash of water to make a smooth sauce). Pour the sauce over the stir-fry and gently toss to combine all ingredients thoroughly.

  • 8

    Cook for an additional 1-2 minutes until the sauce is slightly heated and coats the tofu and vegetables well. Serve immediately.