Chicken and Veggie Healthy Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Veggie Healthy Fried Rice

YOUR SOLIN GENERATED RECIPE

Chicken and Veggie Healthy Fried Rice

Enjoy a lighter take on a classic favorite with tender chicken breast, vibrant mixed vegetables, and fluffy brown rice stir-fried in a dash of sesame oil and low-sodium soy sauce. This dish is a satisfying balance of protein, fiber, and flavors, great for any meal of the day.

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NUTRITION

437kcal
Protein
38.7g
Fat
12.1g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1/2 cup cooked Brown Rice (100g)

1 cup Mixed Vegetables (160g)

1 large Egg (50g)

1 tsp Sesame Oil (4.5g)

1 tbsp Low-Sodium Soy Sauce (16g)

1 clove Garlic (3g)

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PREPARATION

  • 1

    Dice the chicken breast into small, bite-sized pieces and mince the garlic.

  • 2

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Sauté the minced garlic until fragrant, then add the chicken pieces. Stir-fry until the chicken is cooked through and lightly browned.

  • 4

    Add the mixed vegetables and stir-fry for about 2-3 minutes until they are just tender.

  • 5

    Push the ingredients to one side of the pan and crack the egg into the cleared space. Scramble the egg until nearly cooked, then mix it with the chicken and vegetables.

  • 6

    Add the cooked brown rice and low-sodium soy sauce to the pan. Stir-fry for another 2 minutes until everything is evenly combined and heated through.

  • 7

    Taste and adjust seasonings as needed, then serve hot.

Chicken and Veggie Healthy Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken and Veggie Healthy Fried Rice

YOUR SOLIN GENERATED RECIPE

Chicken and Veggie Healthy Fried Rice

Enjoy a lighter take on a classic favorite with tender chicken breast, vibrant mixed vegetables, and fluffy brown rice stir-fried in a dash of sesame oil and low-sodium soy sauce. This dish is a satisfying balance of protein, fiber, and flavors, great for any meal of the day.

NUTRITION

437kcal
Protein
38.7g
Fat
12.1g
Carbs
40.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

1/2 cup cooked Brown Rice (100g)

1 cup Mixed Vegetables (160g)

1 large Egg (50g)

1 tsp Sesame Oil (4.5g)

1 tbsp Low-Sodium Soy Sauce (16g)

1 clove Garlic (3g)

PREPARATION

  • 1

    Dice the chicken breast into small, bite-sized pieces and mince the garlic.

  • 2

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Sauté the minced garlic until fragrant, then add the chicken pieces. Stir-fry until the chicken is cooked through and lightly browned.

  • 4

    Add the mixed vegetables and stir-fry for about 2-3 minutes until they are just tender.

  • 5

    Push the ingredients to one side of the pan and crack the egg into the cleared space. Scramble the egg until nearly cooked, then mix it with the chicken and vegetables.

  • 6

    Add the cooked brown rice and low-sodium soy sauce to the pan. Stir-fry for another 2 minutes until everything is evenly combined and heated through.

  • 7

    Taste and adjust seasonings as needed, then serve hot.