Healthy Creamy Chicken Pasta with Roasted Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Pasta with Roasted Veggies

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Pasta with Roasted Veggies

Enjoy a wholesome bowl of tender chicken, whole wheat pasta, and a light creamy Greek yogurt sauce tossed with roasted broccoli and cherry tomatoes. This dish brilliantly balances savory and fresh flavors while providing a nutritious, lean protein boost and fiber-rich vegetables.

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NUTRITION

477kcal
Protein
41.5g
Fat
8.8g
Carbs
60g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

0.5 cup dry Whole Wheat Pasta

0.25 cup Nonfat Greek Yogurt

1 cup Broccoli

0.5 cup Cherry Tomatoes

1 clove Garlic

1 tsp Olive Oil

1 tsp Dried Italian Herbs

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PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli and cherry tomatoes with olive oil, garlic (minced), and dried Italian herbs. Spread them on a baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 2

    Meanwhile, cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 3

    Season the chicken breast lightly with salt, pepper, and a sprinkle of dried herbs. Grill or pan-sear the chicken over medium heat until fully cooked, about 4-5 minutes per side. Once cooked, slice into bite-sized strips.

  • 4

    In a small bowl, mix the nonfat Greek yogurt with a bit of pasta cooking water (if needed) to help loosen the sauce.

  • 5

    Combine the pasta, sliced chicken, and roasted vegetables in a large bowl. Stir in the creamy Greek yogurt sauce until evenly coated.

  • 6

    Serve warm and enjoy your healthy, nutritious meal.

Healthy Creamy Chicken Pasta with Roasted Veggies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Pasta with Roasted Veggies

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Pasta with Roasted Veggies

Enjoy a wholesome bowl of tender chicken, whole wheat pasta, and a light creamy Greek yogurt sauce tossed with roasted broccoli and cherry tomatoes. This dish brilliantly balances savory and fresh flavors while providing a nutritious, lean protein boost and fiber-rich vegetables.

NUTRITION

477kcal
Protein
41.5g
Fat
8.8g
Carbs
60g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

0.5 cup dry Whole Wheat Pasta

0.25 cup Nonfat Greek Yogurt

1 cup Broccoli

0.5 cup Cherry Tomatoes

1 clove Garlic

1 tsp Olive Oil

1 tsp Dried Italian Herbs

PREPARATION

  • 1

    Preheat your oven to 425°F. Toss the broccoli and cherry tomatoes with olive oil, garlic (minced), and dried Italian herbs. Spread them on a baking sheet and roast for 15-20 minutes until tender and slightly charred.

  • 2

    Meanwhile, cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 3

    Season the chicken breast lightly with salt, pepper, and a sprinkle of dried herbs. Grill or pan-sear the chicken over medium heat until fully cooked, about 4-5 minutes per side. Once cooked, slice into bite-sized strips.

  • 4

    In a small bowl, mix the nonfat Greek yogurt with a bit of pasta cooking water (if needed) to help loosen the sauce.

  • 5

    Combine the pasta, sliced chicken, and roasted vegetables in a large bowl. Stir in the creamy Greek yogurt sauce until evenly coated.

  • 6

    Serve warm and enjoy your healthy, nutritious meal.