Lemon-Garlic Pan-Seared Chicken Breast with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Chicken Breast with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Chicken Breast with Crispy Roasted Asparagus

Savor the vibrant flavors of lemon and garlic on a perfectly pan-seared chicken breast paired with crispy, roasted asparagus. This dish is elevated with fresh lemon juice and aromatic garlic, delivering a bright and satisfying meal that is as flavorful as it is nutritious.

Try 3 days free, then $12.99 / mo.

NUTRITION

391kcal
Protein
47.3g
Fat
16.5g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Asparagus

1 tablespoon Olive Oil

2 tablespoons Lemon Juice

1 clove Garlic

Pinch of Salt

Dash of Black Pepper

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with a pinch of salt and a dash of black pepper.

  • 2

    In a small bowl, mix the lemon juice and minced garlic.

  • 3

    Heat the olive oil in a skillet over medium-high heat. Once the oil is shimmering, add the chicken breast.

  • 4

    Sear the chicken for about 4-5 minutes per side, until a golden crust forms and the internal temperature reaches 165°F.

  • 5

    While the chicken cooks, preheat your oven to 425°F. Toss the asparagus with a drizzle of olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the asparagus for 8-10 minutes until they are tender and slightly crispy.

  • 7

    In the final minute of cooking the chicken, drizzle the lemon-garlic mixture over the chicken in the pan for a burst of flavor.

  • 8

    Remove the chicken and asparagus from heat and serve together immediately.

Lemon-Garlic Pan-Seared Chicken Breast with Crispy Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Pan-Seared Chicken Breast with Crispy Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Pan-Seared Chicken Breast with Crispy Roasted Asparagus

Savor the vibrant flavors of lemon and garlic on a perfectly pan-seared chicken breast paired with crispy, roasted asparagus. This dish is elevated with fresh lemon juice and aromatic garlic, delivering a bright and satisfying meal that is as flavorful as it is nutritious.

NUTRITION

391kcal
Protein
47.3g
Fat
16.5g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Asparagus

1 tablespoon Olive Oil

2 tablespoons Lemon Juice

1 clove Garlic

Pinch of Salt

Dash of Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with a pinch of salt and a dash of black pepper.

  • 2

    In a small bowl, mix the lemon juice and minced garlic.

  • 3

    Heat the olive oil in a skillet over medium-high heat. Once the oil is shimmering, add the chicken breast.

  • 4

    Sear the chicken for about 4-5 minutes per side, until a golden crust forms and the internal temperature reaches 165°F.

  • 5

    While the chicken cooks, preheat your oven to 425°F. Toss the asparagus with a drizzle of olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the asparagus for 8-10 minutes until they are tender and slightly crispy.

  • 7

    In the final minute of cooking the chicken, drizzle the lemon-garlic mixture over the chicken in the pan for a burst of flavor.

  • 8

    Remove the chicken and asparagus from heat and serve together immediately.