Sticky Soy-Ginger Glazed Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Soy-Ginger Glazed Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Sticky Soy-Ginger Glazed Chicken with Roasted Green Beans

Enjoy a vibrant plate of tender chicken breast glazed with a sticky soy-ginger sauce, paired with crisp-roasted green beans. This balanced dish brings together a harmonious blend of sweet, savory, and slightly tangy flavors, perfect for a nourishing dinner that satisfies both your tastebuds and fitness goals.

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NUTRITION

327kcal
Protein
44.5g
Fat
9.7g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Fresh Green Beans

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1/2 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 tsp Sesame Oil

1/2 tsp Sesame Seeds

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PREPARATION

  • 1

    Preheat the oven to 425°F. Trim the ends of the green beans and toss them with a light drizzle of sesame oil, salt, and pepper. Spread them on a baking sheet and roast for 15-20 minutes until tender and lightly browned.

  • 2

    Meanwhile, prepare the glaze. In a small bowl, whisk together the low-sodium soy sauce, honey, grated ginger, minced garlic, and sesame oil.

  • 3

    Pat the chicken breast dry. Heat a skillet over medium-high heat and add the chicken breast. Sear on both sides for about 3-4 minutes until golden brown.

  • 4

    Pour the soy-ginger glaze over the chicken in the skillet. Reduce the heat to medium and let the chicken simmer in the sauce for another 5-6 minutes, turning occasionally until the chicken is cooked through and the glaze becomes sticky.

  • 5

    Plate the roasted green beans and top with the sticky glazed chicken. Garnish with a sprinkle of sesame seeds and enjoy immediately.

Sticky Soy-Ginger Glazed Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Soy-Ginger Glazed Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Sticky Soy-Ginger Glazed Chicken with Roasted Green Beans

Enjoy a vibrant plate of tender chicken breast glazed with a sticky soy-ginger sauce, paired with crisp-roasted green beans. This balanced dish brings together a harmonious blend of sweet, savory, and slightly tangy flavors, perfect for a nourishing dinner that satisfies both your tastebuds and fitness goals.

NUTRITION

327kcal
Protein
44.5g
Fat
9.7g
Carbs
18.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Fresh Green Beans

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1/2 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 tsp Sesame Oil

1/2 tsp Sesame Seeds

PREPARATION

  • 1

    Preheat the oven to 425°F. Trim the ends of the green beans and toss them with a light drizzle of sesame oil, salt, and pepper. Spread them on a baking sheet and roast for 15-20 minutes until tender and lightly browned.

  • 2

    Meanwhile, prepare the glaze. In a small bowl, whisk together the low-sodium soy sauce, honey, grated ginger, minced garlic, and sesame oil.

  • 3

    Pat the chicken breast dry. Heat a skillet over medium-high heat and add the chicken breast. Sear on both sides for about 3-4 minutes until golden brown.

  • 4

    Pour the soy-ginger glaze over the chicken in the skillet. Reduce the heat to medium and let the chicken simmer in the sauce for another 5-6 minutes, turning occasionally until the chicken is cooked through and the glaze becomes sticky.

  • 5

    Plate the roasted green beans and top with the sticky glazed chicken. Garnish with a sprinkle of sesame seeds and enjoy immediately.