Name: Hearty Smoked Ham and White Bean Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Smoked Ham; 1 cup White Beans; 1 cup Low Sodium Chicken Broth; 1 medium Carrot; 1 stalk Celery; 1/2 medium Onion; 2 cloves Garlic; 1 tsp Olive Oil; 1 Bay Leaf; 1 tsp Dried Thyme

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Smoked Ham and White Bean Soup

Savor a warming bowl of hearty smoked ham and white bean soup that brings comfort in every spoonful. A medley of tender smoked ham, creamy white beans, and aromatic vegetables is simmered in a savory low-sodium chicken broth with hints of garlic, thyme, and bay leaf. This wholesome, balanced soup delivers rich flavors and a satisfying texture, perfect for breakfast, lunch, or dinner.

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NUTRITION

Protein

38.3g

Fat

10.2g

Carbs

54g

SERVINGS

1 serving

INGREDIENTS

4 oz Smoked Ham

1 cup White Beans

1 cup Low Sodium Chicken Broth

1 medium Carrot

1 stalk Celery

1/2 medium Onion

2 cloves Garlic

1 tsp Olive Oil

1 Bay Leaf

1 tsp Dried Thyme

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PREPARATION

1
Heat olive oil in a large pot over medium heat.
2
Add diced carrots, chopped celery, and chopped onion; sauté until the vegetables soften, about 4-5 minutes.
3
Stir in minced garlic and cook for an additional 1 minute until fragrant.
4
Add the smoked ham (diced or cut into strips) and cook briefly to warm it up.
5
Pour in the low sodium chicken broth and add the white beans.
6
Add the bay leaf and dried thyme, stirring to combine.
7
Bring the soup to a gentle simmer and let it cook for 10-15 minutes so the flavors meld together.
8
Taste and adjust seasoning if necessary. Remove the bay leaf before serving.
9
Ladle the soup into bowls and enjoy hot.