Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a perfectly seared salmon fillet paired with crisp garlic green beans and a creamy cauliflower mash. This dish delivers bright flavors, tender textures, and a nutritious balance that’s both satisfying and elegant -- perfect for a hearty yet light dinner.

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NUTRITION

502kcal
Protein
43.2g
Fat
29.4g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 Garlic Clove

1 tsp Olive Oil (for beans)

1 cup Cauliflower

0.5 tsp Olive Oil (for mash)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, place the salmon skin-side down and sear for about 3-4 minutes; flip and cook for an additional 3-4 minutes until the salmon is opaque and flakes easily.

  • 3

    Meanwhile, trim the ends of the green beans. In another pan, heat a small drizzle of olive oil and sauté the minced garlic for 30 seconds. Add the green beans and sauté for about 5-7 minutes until crisp-tender, seasoning with salt and pepper.

  • 4

    For the cauliflower mash, steam the cauliflower florets until they are fork-tender, about 8-10 minutes. Transfer to a bowl and blend or mash with 0.5 teaspoon olive oil, and a pinch of salt and pepper until smooth.

  • 5

    Plate the salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately and enjoy.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a perfectly seared salmon fillet paired with crisp garlic green beans and a creamy cauliflower mash. This dish delivers bright flavors, tender textures, and a nutritious balance that’s both satisfying and elegant -- perfect for a hearty yet light dinner.

NUTRITION

502kcal
Protein
43.2g
Fat
29.4g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 Garlic Clove

1 tsp Olive Oil (for beans)

1 cup Cauliflower

0.5 tsp Olive Oil (for mash)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, place the salmon skin-side down and sear for about 3-4 minutes; flip and cook for an additional 3-4 minutes until the salmon is opaque and flakes easily.

  • 3

    Meanwhile, trim the ends of the green beans. In another pan, heat a small drizzle of olive oil and sauté the minced garlic for 30 seconds. Add the green beans and sauté for about 5-7 minutes until crisp-tender, seasoning with salt and pepper.

  • 4

    For the cauliflower mash, steam the cauliflower florets until they are fork-tender, about 8-10 minutes. Transfer to a bowl and blend or mash with 0.5 teaspoon olive oil, and a pinch of salt and pepper until smooth.

  • 5

    Plate the salmon alongside a serving of garlic green beans and a generous scoop of cauliflower mash. Serve immediately and enjoy.