Spicy Chicken, Shrimp, and Sausage Stew with Hearty Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken, Shrimp, and Sausage Stew with Hearty Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Chicken, Shrimp, and Sausage Stew with Hearty Vegetables

Savor a vibrant, spicy stew that combines tender chicken, succulent shrimp, and savory turkey sausage with a medley of hearty vegetables. This robust dish features diced tomatoes, bell peppers, onion, and zucchini simmered in a flavorful low-sodium chicken broth, accented with garlic and a hint of olive oil. It’s a warming, balanced meal perfect for any time of the day.

Try 3 days free, then $12.99 / mo.

NUTRITION

432kcal
Protein
57.4g
Fat
12.3g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3 oz Shrimp

2 oz Turkey Sausage

1/2 medium Onion

1/2 medium Bell Pepper

1/2 medium Zucchini

1 cup Diced Tomatoes

1 cup Low-Sodium Chicken Broth

2 cloves Garlic

1 tsp Olive Oil

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add chopped onion, bell pepper, zucchini, and minced garlic; sauté until softened, about 3-4 minutes.

  • 3

    Add diced tomatoes and chicken broth to the pot and bring to a simmer.

  • 4

    Stir in sliced turkey sausage and cook for another 2 minutes to release its flavors.

  • 5

    Add bite-sized pieces of chicken breast and allow the stew to simmer for about 5 minutes until chicken is nearly cooked through.

  • 6

    Gently fold in the shrimp and simmer for an additional 3-4 minutes until the shrimp are pink and opaque.

  • 7

    Season with your preferred spices (such as paprika, cayenne pepper, salt, and black pepper) to enhance the spicy profile.

  • 8

    Taste and adjust seasoning as needed before serving. Enjoy your hearty, spicy stew!

Spicy Chicken, Shrimp, and Sausage Stew with Hearty Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken, Shrimp, and Sausage Stew with Hearty Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Chicken, Shrimp, and Sausage Stew with Hearty Vegetables

Savor a vibrant, spicy stew that combines tender chicken, succulent shrimp, and savory turkey sausage with a medley of hearty vegetables. This robust dish features diced tomatoes, bell peppers, onion, and zucchini simmered in a flavorful low-sodium chicken broth, accented with garlic and a hint of olive oil. It’s a warming, balanced meal perfect for any time of the day.

NUTRITION

432kcal
Protein
57.4g
Fat
12.3g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3 oz Shrimp

2 oz Turkey Sausage

1/2 medium Onion

1/2 medium Bell Pepper

1/2 medium Zucchini

1 cup Diced Tomatoes

1 cup Low-Sodium Chicken Broth

2 cloves Garlic

1 tsp Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add chopped onion, bell pepper, zucchini, and minced garlic; sauté until softened, about 3-4 minutes.

  • 3

    Add diced tomatoes and chicken broth to the pot and bring to a simmer.

  • 4

    Stir in sliced turkey sausage and cook for another 2 minutes to release its flavors.

  • 5

    Add bite-sized pieces of chicken breast and allow the stew to simmer for about 5 minutes until chicken is nearly cooked through.

  • 6

    Gently fold in the shrimp and simmer for an additional 3-4 minutes until the shrimp are pink and opaque.

  • 7

    Season with your preferred spices (such as paprika, cayenne pepper, salt, and black pepper) to enhance the spicy profile.

  • 8

    Taste and adjust seasoning as needed before serving. Enjoy your hearty, spicy stew!