Name: Creamy Spinach and White Bean Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Cannellini Beans; 2 cups Baby Spinach; 1/2 cup Cherry Tomatoes; 1 tablespoon Olive Oil; 2/3 cup Nonfat Greek Yogurt; 1 clove Garlic; 1/2 teaspoon Red Pepper Flakes; Salt and Black Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Spinach and White Bean Skillet

Savor the creamy, comforting blend of tender white beans and fresh spinach, lightly kissed by garlic and cherry tomatoes. This hearty skillet dish, enriched with nonfat Greek yogurt, offers a balanced flavor profile and a velvety texture that pairs perfectly with a nutritious lifestyle.

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NUTRITION

Protein

34.0g

Fat

15.5g

Carbs

52.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Cannellini Beans

2 cups Baby Spinach

1/2 cup Cherry Tomatoes

1 tablespoon Olive Oil

2/3 cup Nonfat Greek Yogurt

1 clove Garlic

1/2 teaspoon Red Pepper Flakes

Salt and Black Pepper to taste

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PREPARATION

1
Warm the olive oil in a skillet over medium heat.
2
Add the minced garlic and sauté for about 30 seconds until fragrant.
3
Stir in the cherry tomatoes and cook for 2 minutes until they begin to soften.
4
Add the cannellini beans and gently stir, heating through for about 3-4 minutes.
5
Mix in the baby spinach and allow it to wilt, stirring continuously.
6
Reduce heat to low and stir in the nonfat Greek yogurt, combining all ingredients into a creamy sauce.
7
Season with red pepper flakes, salt, and black pepper to taste.
8
Simmer for another 1-2 minutes until everything is heated evenly, then serve warm.