Name: Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast (~170g); 1 cup chopped Broccoli (~91g); 1 medium Red Bell Pepper (~119g); 1 tsp Olive Oil (~4.5g); 1 tbsp Lemon Juice (~15g); 1 tsp Mixed Dried Herbs; Salt and Pepper to taste

Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken with Roasted Broccoli and Bell Peppers

Enjoy a vibrant, one-pan meal featuring tender lemon herb chicken paired with crispy roasted broccoli and sweet bell peppers. The bright lemon and aromatic herbs elevate the flavors, creating a balanced dish that's as nourishing as it is delicious.

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NUTRITION

Protein

43.7g

Fat

11.2g

Carbs

15g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

1 cup chopped Broccoli (~91g)

1 medium Red Bell Pepper (~119g)

1 tsp Olive Oil (~4.5g)

1 tbsp Lemon Juice (~15g)

1 tsp Mixed Dried Herbs

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F (220°C).
2
On a large sheet pan, arrange the chicken breast, chopped broccoli, and sliced red bell pepper.
3
Drizzle the olive oil and lemon juice over the chicken and vegetables.
4
Sprinkle the mixed dried herbs, salt, and pepper evenly over all ingredients. Toss the vegetables gently to coat them in the seasoning.
5
Place the sheet pan in the oven and roast for 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the vegetables are tender and slightly charred around the edges.
6
Remove from the oven and let it rest for a few minutes before serving.