Hearty Smoked Ham and Bean Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Smoked Ham and Bean Soup

YOUR SOLIN GENERATED RECIPE

Hearty Smoked Ham and Bean Soup

A comforting bowl of smoked ham and bean soup featuring tender chunks of smoky ham, creamy cannellini beans, and a medley of aromatic vegetables simmered in a savory low-sodium broth. This soup is perfect for any meal, delivering warmth, robust flavors, and a satisfying balance of protein and nutrients.

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NUTRITION

431kcal
Protein
35.5g
Fat
7.3g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Smoked Ham

1/2 cup Cannellini Beans (cooked)

1 medium Carrot

1 stalk Celery

1/4 medium Onion

1 clove Garlic

1 cup Low-Sodium Chicken Broth

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PREPARATION

  • 1

    Dice the smoked ham into bite-sized pieces. Rinse and drain the cooked cannellini beans if using canned beans.

  • 2

    Chop the carrot, celery, and onion into small, uniform pieces; mince the garlic.

  • 3

    In a medium pot, add a splash of water or a drizzle of olive oil and sauté the diced onion, celery, carrot, and garlic until the vegetables begin to soften, about 3-4 minutes.

  • 4

    Add the diced ham to the pot and stir for an additional 2 minutes to combine the flavors.

  • 5

    Pour in the low-sodium chicken broth and bring the mixture to a simmer.

  • 6

    Stir in the cannellini beans and let the soup simmer for another 8-10 minutes, allowing all the flavors to meld together.

  • 7

    Taste and adjust seasoning as needed. For extra warmth, you may add a pinch of black pepper or a dash of smoked paprika.

  • 8

    Serve hot and enjoy this hearty, protein-packed soup.

Hearty Smoked Ham and Bean Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Smoked Ham and Bean Soup

YOUR SOLIN GENERATED RECIPE

Hearty Smoked Ham and Bean Soup

A comforting bowl of smoked ham and bean soup featuring tender chunks of smoky ham, creamy cannellini beans, and a medley of aromatic vegetables simmered in a savory low-sodium broth. This soup is perfect for any meal, delivering warmth, robust flavors, and a satisfying balance of protein and nutrients.

NUTRITION

431kcal
Protein
35.5g
Fat
7.3g
Carbs
36.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Smoked Ham

1/2 cup Cannellini Beans (cooked)

1 medium Carrot

1 stalk Celery

1/4 medium Onion

1 clove Garlic

1 cup Low-Sodium Chicken Broth

PREPARATION

  • 1

    Dice the smoked ham into bite-sized pieces. Rinse and drain the cooked cannellini beans if using canned beans.

  • 2

    Chop the carrot, celery, and onion into small, uniform pieces; mince the garlic.

  • 3

    In a medium pot, add a splash of water or a drizzle of olive oil and sauté the diced onion, celery, carrot, and garlic until the vegetables begin to soften, about 3-4 minutes.

  • 4

    Add the diced ham to the pot and stir for an additional 2 minutes to combine the flavors.

  • 5

    Pour in the low-sodium chicken broth and bring the mixture to a simmer.

  • 6

    Stir in the cannellini beans and let the soup simmer for another 8-10 minutes, allowing all the flavors to meld together.

  • 7

    Taste and adjust seasoning as needed. For extra warmth, you may add a pinch of black pepper or a dash of smoked paprika.

  • 8

    Serve hot and enjoy this hearty, protein-packed soup.