Name: Lean Beef and Crisp Broccoli Stir-Fry with Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean Beef (Top Sirloin); 1 cup Broccoli, chopped; 1/2 cup Cooked Brown Rice; 1 tsp Olive Oil; 1 clove Garlic; 1 tsp Fresh Ginger, grated; 1 tbsp Low-Sodium Soy Sauce

Lean Beef and Crisp Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Beef and Crisp Broccoli Stir-Fry with Brown Rice

Savor a light yet satisfying stir-fry featuring lean beef, crisp-tender broccoli, and nutty brown rice tossed in a hint of ginger-garlic infusion. This dish is bright, flavorful, and perfectly balanced to support your fitness goals without compromising on taste.

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NUTRITION

Protein

36.4g

Fat

14g

Carbs

36.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef (Top Sirloin)

1 cup Broccoli, chopped

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

1 clove Garlic

1 tsp Fresh Ginger, grated

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

1
Thinly slice the lean beef against the grain into bite-sized strips.
2
Chop the broccoli into small florets and mince the garlic and ginger.
3
Heat the olive oil in a non-stick skillet or wok over medium-high heat.
4
Sauté the garlic and ginger for about 30 seconds until fragrant.
5
Add the beef strips and stir-fry until browned on all sides, about 3-4 minutes.
6
Toss in the broccoli florets and stir-fry for an additional 2-3 minutes until they are crisp-tender.
7
Drizzle the low-sodium soy sauce over the stir-fry and mix well to coat the ingredients.
8
Serve the beef and broccoli stir-fry over the pre-cooked brown rice.
9
Enjoy your balanced and flavorful meal!