Name: Sheet Pan Lemon Herb Chicken and Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 cup Asparagus; 0.5 tbsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 Garlic clove; 1 tbsp Fresh Herbs (Thyme and Rosemary); Salt and Pepper to taste

Sheet Pan Lemon Herb Chicken and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken and Roasted Asparagus

Enjoy a vibrant, one-pan meal featuring tender lemon herb chicken paired with crisp roasted asparagus. A perfect balance of bright citrus flavors and savory herbs makes this dish deliciously satisfying and easy to prepare.

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NUTRITION

Protein

46.7g

Fat

12g

Carbs

7.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Asparagus

0.5 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 Garlic clove

1 tbsp Fresh Herbs (Thyme and Rosemary)

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F.
2
On a sheet pan, arrange the chicken breast and trimmed asparagus.
3
In a small bowl, whisk together extra virgin olive oil, lemon juice, minced garlic, and chopped fresh herbs.
4
Drizzle the mixture evenly over the chicken and asparagus, then season with salt and pepper to taste.
5
Place the sheet pan in the oven and roast for 18-20 minutes, ensuring the chicken reaches an internal temperature of 165°F and the asparagus is tender.
6
Remove from oven, let rest for a few minutes, then serve and enjoy.