Lemon-Dill Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Dill Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Dill Pan-Seared Salmon with Roasted Asparagus

Enjoy a beautifully seared salmon, enhanced with the bright flavors of lemon and fresh dill, paired with tender roasted asparagus drizzled with a hint of olive oil. This dish combines rich protein with a crisp, refreshing vegetable side for a balanced and satisfying meal.

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NUTRITION

422kcal
Protein
37.1g
Fat
26.8g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Fresh Dill (chopped)

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 4-5 minutes until nicely browned.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your desired level of doneness.

  • 4

    While the salmon is cooking, preheat your oven to 400°F for the asparagus.

  • 5

    Toss the asparagus with olive oil, salt, and pepper, and spread them out on a baking sheet. Roast in the oven for 8-10 minutes, until tender and slightly crisp.

  • 6

    In a small bowl, combine lemon juice and chopped dill to create a bright, zesty dressing.

  • 7

    Plate the salmon alongside the roasted asparagus and drizzle the lemon-dill mixture over the salmon for a burst of fresh flavor. Serve immediately.

Lemon-Dill Pan-Seared Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Dill Pan-Seared Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon-Dill Pan-Seared Salmon with Roasted Asparagus

Enjoy a beautifully seared salmon, enhanced with the bright flavors of lemon and fresh dill, paired with tender roasted asparagus drizzled with a hint of olive oil. This dish combines rich protein with a crisp, refreshing vegetable side for a balanced and satisfying meal.

NUTRITION

422kcal
Protein
37.1g
Fat
26.8g
Carbs
6.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Fresh Dill (chopped)

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down and sear for about 4-5 minutes until nicely browned.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your desired level of doneness.

  • 4

    While the salmon is cooking, preheat your oven to 400°F for the asparagus.

  • 5

    Toss the asparagus with olive oil, salt, and pepper, and spread them out on a baking sheet. Roast in the oven for 8-10 minutes, until tender and slightly crisp.

  • 6

    In a small bowl, combine lemon juice and chopped dill to create a bright, zesty dressing.

  • 7

    Plate the salmon alongside the roasted asparagus and drizzle the lemon-dill mixture over the salmon for a burst of fresh flavor. Serve immediately.