Name: Cottage Cheese and Berry Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup low-fat cottage cheese (170g); 1/2 cup mixed berries (75g); 1 tablespoon chia seeds (12g); 1 teaspoon honey (7g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Bowl

A refreshing and protein-packed breakfast bowl that combines the creamy tang of low-fat cottage cheese with sweet, juicy berries, a boost from nutrient-dense chia seeds, and a subtle drizzle of honey for natural sweetness. This light yet satisfying bowl is perfect for starting your day with balanced macros and vibrant flavors.

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NUTRITION

Protein

23.5g

Fat

8.3g

Carbs

27.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup low-fat cottage cheese (170g)

1/2 cup mixed berries (75g)

1 tablespoon chia seeds (12g)

1 teaspoon honey (7g)

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PREPARATION

1
Spoon the low-fat cottage cheese into a bowl.
2
Gently fold in the mixed berries ensuring even distribution.
3
Sprinkle the chia seeds evenly over the mixture.
4
Drizzle the teaspoon of honey on top for a touch of natural sweetness.
5
Serve immediately and enjoy a balanced, protein-packed breakfast.