Seared Turkey Breast with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli and Sweet Potato

Enjoy a fresh and satisfying dinner featuring tender seared turkey breast paired with vibrantly roasted broccoli and naturally sweet roasted sweet potato. This meal delivers a delightful balance of lean protein, wholesome vegetables, and a subtle hint of olive oil that enhances the flavors while keeping it light and nutritious.

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NUTRITION

323kcal
Protein
31.7g
Fat
6.6g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Turkey Breast (approx. 99g)

100g Broccoli

120g Sweet Potato

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the turkey breast dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the turkey on each side for about 3-4 minutes until nicely browned; reduce heat and cook through if needed.

  • 3

    Preheat your oven to 425°F (220°C).

  • 4

    Chop the broccoli into florets and dice the sweet potato into uniform cubes.

  • 5

    Toss the broccoli and sweet potato with olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the vegetables in the preheated oven for 20-25 minutes until tender and slightly caramelized.

  • 7

    Slice the seared turkey breast and plate alongside the roasted vegetables. Serve immediately.

Seared Turkey Breast with Roasted Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli and Sweet Potato

Enjoy a fresh and satisfying dinner featuring tender seared turkey breast paired with vibrantly roasted broccoli and naturally sweet roasted sweet potato. This meal delivers a delightful balance of lean protein, wholesome vegetables, and a subtle hint of olive oil that enhances the flavors while keeping it light and nutritious.

NUTRITION

323kcal
Protein
31.7g
Fat
6.6g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Turkey Breast (approx. 99g)

100g Broccoli

120g Sweet Potato

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the turkey breast dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the turkey on each side for about 3-4 minutes until nicely browned; reduce heat and cook through if needed.

  • 3

    Preheat your oven to 425°F (220°C).

  • 4

    Chop the broccoli into florets and dice the sweet potato into uniform cubes.

  • 5

    Toss the broccoli and sweet potato with olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the vegetables in the preheated oven for 20-25 minutes until tender and slightly caramelized.

  • 7

    Slice the seared turkey breast and plate alongside the roasted vegetables. Serve immediately.