Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant, restaurant-quality meal featuring perfectly seared salmon paired with crisp garlic green beans and a smooth, creamy cauliflower mash. This dish provides a delightful combination of flavors and textures, with the rich salmon, savory sautéed greens, and velvety mash ensuring a balanced and satisfying dinner.

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NUTRITION

433kcal
Protein
43.2g
Fat
25g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil (for salmon)

1 tsp Olive Oil (for green beans)

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Once hot, sear the salmon for about 3-4 minutes on each side until a golden crust forms and the fish is cooked through. Remove from the skillet and set aside.

  • 3

    Steam or boil the cauliflower until tender, about 8-10 minutes. Once cooked, blend or mash the cauliflower with a pinch of salt, pepper, and a drizzle of olive oil until a smooth mash is formed.

  • 4

    In the same skillet, add the remaining teaspoon of olive oil and sauté the minced garlic until fragrant (about 30 seconds). Add the green beans and sauté for 4-5 minutes until they are tender-crisp, seasoning with salt and pepper.

  • 5

    Plate the creamy cauliflower mash alongside the garlic green beans, and top with the seared salmon fillet. Serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a vibrant, restaurant-quality meal featuring perfectly seared salmon paired with crisp garlic green beans and a smooth, creamy cauliflower mash. This dish provides a delightful combination of flavors and textures, with the rich salmon, savory sautéed greens, and velvety mash ensuring a balanced and satisfying dinner.

NUTRITION

433kcal
Protein
43.2g
Fat
25g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 tsp Olive Oil (for salmon)

1 tsp Olive Oil (for green beans)

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Once hot, sear the salmon for about 3-4 minutes on each side until a golden crust forms and the fish is cooked through. Remove from the skillet and set aside.

  • 3

    Steam or boil the cauliflower until tender, about 8-10 minutes. Once cooked, blend or mash the cauliflower with a pinch of salt, pepper, and a drizzle of olive oil until a smooth mash is formed.

  • 4

    In the same skillet, add the remaining teaspoon of olive oil and sauté the minced garlic until fragrant (about 30 seconds). Add the green beans and sauté for 4-5 minutes until they are tender-crisp, seasoning with salt and pepper.

  • 5

    Plate the creamy cauliflower mash alongside the garlic green beans, and top with the seared salmon fillet. Serve immediately.