Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a lean, protein-packed lunch featuring a perfectly grilled chicken breast, fluffy quinoa, and crispy roasted broccoli drizzled with a hint of olive oil. This dish delivers a balance of subtle smokiness from the grill with bright, herbaceous notes from the roasted veggies.

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NUTRITION

385kcal
Protein
42.9g
Fat
10.8g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F to roast the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs. Preheat your grill or grill pan to medium-high heat.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until it reaches an internal temperature of 165°F. Remove and let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for approximately 15-18 minutes until tender and slightly crisp on the edges.

  • 6

    In the meantime, prepare the quinoa according to its package instructions.

  • 7

    Plate the meal by placing the quinoa first, topping it with sliced grilled chicken, and adding the roasted broccoli on the side. Enjoy your balanced and flavorful lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a lean, protein-packed lunch featuring a perfectly grilled chicken breast, fluffy quinoa, and crispy roasted broccoli drizzled with a hint of olive oil. This dish delivers a balance of subtle smokiness from the grill with bright, herbaceous notes from the roasted veggies.

NUTRITION

385kcal
Protein
42.9g
Fat
10.8g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F to roast the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs. Preheat your grill or grill pan to medium-high heat.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until it reaches an internal temperature of 165°F. Remove and let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, toss the broccoli with olive oil, salt, and pepper. Spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for approximately 15-18 minutes until tender and slightly crisp on the edges.

  • 6

    In the meantime, prepare the quinoa according to its package instructions.

  • 7

    Plate the meal by placing the quinoa first, topping it with sliced grilled chicken, and adding the roasted broccoli on the side. Enjoy your balanced and flavorful lunch!