Scrambled Egg Whites with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Bacon

A light yet satisfying breakfast featuring fluffy scrambled egg whites tossed with fresh spinach, crispy turkey bacon, and a hint of creamy avocado. This dish is perfectly balanced to kickstart your day with vibrant flavors and textures.

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NUTRITION

396kcal
Protein
33.1g
Fat
26.9g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (231g)

2 slices turkey bacon (56g total)

1 cup raw spinach (30g)

1 tablespoon olive oil (14g)

1 quarter avocado (50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crisp the turkey bacon in the skillet until golden and set aside on a paper towel to drain.

  • 3

    In the same skillet, add the spinach and sauté for about 1-2 minutes until just wilted.

  • 4

    Meanwhile, whisk the egg whites in a bowl until slightly frothy.

  • 5

    Pour the egg whites into the skillet with the spinach and gently stir, cooking until softly set.

  • 6

    Crumble the cooked turkey bacon over the eggs and gently fold into the mixture.

  • 7

    Plate the scrambled egg whites with spinach and turkey bacon, then top with diced or sliced avocado.

  • 8

    Serve immediately and enjoy a nutritious, protein-packed breakfast.

Scrambled Egg Whites with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Spinach and Turkey Bacon

A light yet satisfying breakfast featuring fluffy scrambled egg whites tossed with fresh spinach, crispy turkey bacon, and a hint of creamy avocado. This dish is perfectly balanced to kickstart your day with vibrant flavors and textures.

NUTRITION

396kcal
Protein
33.1g
Fat
26.9g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

7 large egg whites (231g)

2 slices turkey bacon (56g total)

1 cup raw spinach (30g)

1 tablespoon olive oil (14g)

1 quarter avocado (50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crisp the turkey bacon in the skillet until golden and set aside on a paper towel to drain.

  • 3

    In the same skillet, add the spinach and sauté for about 1-2 minutes until just wilted.

  • 4

    Meanwhile, whisk the egg whites in a bowl until slightly frothy.

  • 5

    Pour the egg whites into the skillet with the spinach and gently stir, cooking until softly set.

  • 6

    Crumble the cooked turkey bacon over the eggs and gently fold into the mixture.

  • 7

    Plate the scrambled egg whites with spinach and turkey bacon, then top with diced or sliced avocado.

  • 8

    Serve immediately and enjoy a nutritious, protein-packed breakfast.