Basic Creamy Hard-Boiled Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Basic Creamy Hard-Boiled Egg

YOUR SOLIN GENERATED RECIPE

Basic Creamy Hard-Boiled Egg

Enjoy a refined twist on the humble hard-boiled egg with a creamy, tangy dressing that brings comfort and sophistication to your meal. This dish features perfectly boiled eggs combined with nonfat Greek yogurt and a hint of Dijon mustard, creating a light yet satisfying protein-packed option that works brilliantly for any time of day.

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NUTRITION

366kcal
Protein
37.3g
Fat
20.3g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

4 hard-boiled eggs

1/2 cup nonfat plain Greek yogurt

1 tsp Dijon mustard

Salt, to taste (pinch)

Black pepper, to taste (pinch)

Optional: 1 tbsp fresh chives, chopped

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place eggs in a pot and cover with water. Bring to a boil, then reduce heat and simmer for 9-12 minutes until fully cooked.

  • 2

    Drain and place eggs in an ice water bath to stop the cooking process, then peel once cooled.

  • 3

    Roughly chop the peeled eggs and place in a bowl.

  • 4

    Add nonfat Greek yogurt and Dijon mustard to the chopped eggs.

  • 5

    Season with salt and black pepper. If desired, fold in freshly chopped chives.

  • 6

    Combine all ingredients gently until well mixed. Serve chilled or at room temperature.

Basic Creamy Hard-Boiled Egg

This is an example of a meal that Solin would create to include in your personalized meal plan.

Basic Creamy Hard-Boiled Egg

YOUR SOLIN GENERATED RECIPE

Basic Creamy Hard-Boiled Egg

Enjoy a refined twist on the humble hard-boiled egg with a creamy, tangy dressing that brings comfort and sophistication to your meal. This dish features perfectly boiled eggs combined with nonfat Greek yogurt and a hint of Dijon mustard, creating a light yet satisfying protein-packed option that works brilliantly for any time of day.

NUTRITION

366kcal
Protein
37.3g
Fat
20.3g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

4 hard-boiled eggs

1/2 cup nonfat plain Greek yogurt

1 tsp Dijon mustard

Salt, to taste (pinch)

Black pepper, to taste (pinch)

Optional: 1 tbsp fresh chives, chopped

PREPARATION

  • 1

    Place eggs in a pot and cover with water. Bring to a boil, then reduce heat and simmer for 9-12 minutes until fully cooked.

  • 2

    Drain and place eggs in an ice water bath to stop the cooking process, then peel once cooled.

  • 3

    Roughly chop the peeled eggs and place in a bowl.

  • 4

    Add nonfat Greek yogurt and Dijon mustard to the chopped eggs.

  • 5

    Season with salt and black pepper. If desired, fold in freshly chopped chives.

  • 6

    Combine all ingredients gently until well mixed. Serve chilled or at room temperature.