Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a nutrient-packed dinner featuring a perfectly seared salmon fillet paired with roasted broccoli and fluffy quinoa. The dish is elevated with a drizzle of olive oil to enhance flavors while meeting your protein and calorie goals without sacrificing taste.

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NUTRITION

446kcal
Protein
41.7g
Fat
20.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss broccoli with a small amount of olive oil, salt, and pepper, and spread onto a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    While the broccoli roasts, season the salmon fillet with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil.

  • 6

    Place the salmon fillet, skin-side down if applicable, in the skillet and sear for about 4 minutes.

  • 7

    Flip the salmon and cook for an additional 3-4 minutes, or until the fish is opaque and flakes easily.

  • 8

    Heat the cooked quinoa briefly in a microwave or in a pan to warm.

  • 9

    Plate the seared salmon alongside warm quinoa and roasted broccoli. Serve immediately.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a nutrient-packed dinner featuring a perfectly seared salmon fillet paired with roasted broccoli and fluffy quinoa. The dish is elevated with a drizzle of olive oil to enhance flavors while meeting your protein and calorie goals without sacrificing taste.

NUTRITION

446kcal
Protein
41.7g
Fat
20.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss broccoli with a small amount of olive oil, salt, and pepper, and spread onto a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 4

    While the broccoli roasts, season the salmon fillet with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and add the remaining olive oil.

  • 6

    Place the salmon fillet, skin-side down if applicable, in the skillet and sear for about 4 minutes.

  • 7

    Flip the salmon and cook for an additional 3-4 minutes, or until the fish is opaque and flakes easily.

  • 8

    Heat the cooked quinoa briefly in a microwave or in a pan to warm.

  • 9

    Plate the seared salmon alongside warm quinoa and roasted broccoli. Serve immediately.