Name: Silky Greek Yogurt Protein Mousse with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Fat-Free Greek Yogurt; 1/2 scoop Vanilla Whey Protein Powder; 1 tbsp Chia Seeds; 1 cup Mixed Berries; 1 tsp Honey

Silky Greek Yogurt Protein Mousse with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Mousse with Berries

Enjoy a refreshingly light and creamy dessert that balances tangy fat-free Greek yogurt with a boost of vanilla whey protein, enhanced by the nutty texture of chia seeds and the natural sweetness of mixed berries and honey. This mousse is a delightful, guilt-free treat that celebrates the harmony of health and flavor.

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NUTRITION

Protein

38g

Fat

5.5g

Carbs

39g

SERVINGS

1 serving

INGREDIENTS

1 cup Fat-Free Greek Yogurt

1/2 scoop Vanilla Whey Protein Powder

1 tbsp Chia Seeds

1 cup Mixed Berries

1 tsp Honey

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PREPARATION

1
In a medium bowl, combine the fat-free Greek yogurt and half scoop of vanilla whey protein powder. Whisk until completely smooth and well incorporated.
2
Stir in the chia seeds, ensuring they are evenly mixed throughout the yogurt mixture.
3
Gently fold in the mixed berries, taking care not to break them apart to maintain a chunky texture.
4
Drizzle the honey over the mousse mixture and give a light stir to distribute the natural sweetness.
5
Refrigerate the mixture for at least 30 minutes to allow the chia seeds to expand and the mousse to thicken, creating a silky texture.
6
Serve chilled as a delicious, protein-packed dessert.