YOUR SOLIN GENERATED RECIPE
Egg White and Turkey Sausage Scramble with Sautéed Spinach
Begin your day with a protein-rich scramble featuring fluffy egg whites and lean turkey sausage, perfectly complemented by lightly sautéed spinach in a hint of olive oil. This wholesome breakfast packs a balanced mix of high-quality protein, heart-healthy fats, and fresh greens to keep you energized and satisfied throughout the morning.
INGREDIENTS
4 large egg whites
3 lean turkey sausage links
1 cup fresh spinach
1.5 tablespoons extra virgin olive oil
Salt and black pepper to taste
PREPARATION
Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of extra virgin olive oil.
Add the turkey sausage links to the skillet, breaking them into smaller pieces as they cook. Sauté until they start to brown, about 3-4 minutes.
Add the egg whites to the skillet with the cooked sausage. Stir gently, allowing the egg whites to begin setting.
Once the eggs are partially set, fold in the fresh spinach and continue to cook while stirring until the eggs are fully cooked and the spinach is wilted, about 2 minutes.
Season with salt and freshly ground black pepper to taste, then remove from heat and serve immediately.