Lemon-Herb Roasted Chicken with Fresh Greens and Crispy Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Fresh Greens and Crispy Chickpeas

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Fresh Greens and Crispy Chickpeas

Savor the bright tang of lemon-infused roasted chicken paired with a refreshing mix of garden greens and satisfyingly crispy chickpeas. This dish marries lean, protein-packed chicken with zesty herbs and a crunchy chickpea topping, delivering a balanced meal that ignites the palate with its interplay of textures and vibrant flavors.

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NUTRITION

387kcal
Protein
43.6g
Fat
10.7g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 whole Lemon

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

1 tsp Extra Virgin Olive Oil

2 cups Mixed Salad Greens

1/2 cup Cooked Chickpeas

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 3

    In a small bowl, combine the juice of 1/2 a lemon, finely chopped rosemary and thyme, and extra virgin olive oil.

  • 4

    Rub the herb-lemon mixture evenly over the chicken breast.

  • 5

    Place the chicken on a baking tray and roast in the oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 6

    While the chicken is roasting, drain and pat the chickpeas dry. Toss them with a pinch of salt, pepper, and a drizzle of olive oil. Spread them on a separate baking sheet and roast in the oven for 15 minutes until crispy.

  • 7

    In a bowl, combine the mixed salad greens with a squeeze of fresh lemon juice, a drizzle of olive oil, and a pinch of salt and pepper.

  • 8

    Once both chicken and chickpeas are done, slice the chicken and serve it over the salad greens. Top with crispy chickpeas for added crunch.

Lemon-Herb Roasted Chicken with Fresh Greens and Crispy Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Fresh Greens and Crispy Chickpeas

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Fresh Greens and Crispy Chickpeas

Savor the bright tang of lemon-infused roasted chicken paired with a refreshing mix of garden greens and satisfyingly crispy chickpeas. This dish marries lean, protein-packed chicken with zesty herbs and a crunchy chickpea topping, delivering a balanced meal that ignites the palate with its interplay of textures and vibrant flavors.

NUTRITION

387kcal
Protein
43.6g
Fat
10.7g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 whole Lemon

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

1 tsp Extra Virgin Olive Oil

2 cups Mixed Salad Greens

1/2 cup Cooked Chickpeas

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 3

    In a small bowl, combine the juice of 1/2 a lemon, finely chopped rosemary and thyme, and extra virgin olive oil.

  • 4

    Rub the herb-lemon mixture evenly over the chicken breast.

  • 5

    Place the chicken on a baking tray and roast in the oven for 20-25 minutes or until the internal temperature reaches 165°F.

  • 6

    While the chicken is roasting, drain and pat the chickpeas dry. Toss them with a pinch of salt, pepper, and a drizzle of olive oil. Spread them on a separate baking sheet and roast in the oven for 15 minutes until crispy.

  • 7

    In a bowl, combine the mixed salad greens with a squeeze of fresh lemon juice, a drizzle of olive oil, and a pinch of salt and pepper.

  • 8

    Once both chicken and chickpeas are done, slice the chicken and serve it over the salad greens. Top with crispy chickpeas for added crunch.