Spicy Sesame Salmon Rice Bowl with Fresh Avocado and Crispy Cucumbers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Sesame Salmon Rice Bowl with Fresh Avocado and Crispy Cucumbers

YOUR SOLIN GENERATED RECIPE

Spicy Sesame Salmon Rice Bowl with Fresh Avocado and Crispy Cucumbers

A vibrant bowl featuring perfectly seared salmon infused with a hint of spice, served atop a bed of tender brown rice. Fresh avocado, crisp cucumbers, and a drizzle of tangy sesame sauce create a balance of creamy, crunchy, and savory flavors that excite the palate.

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NUTRITION

530kcal
Protein
35.6g
Fat
29.8g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/3 cup Cooked Brown Rice

1/4 medium Avocado

1/2 cup sliced Cucumber

1 tsp Sesame Seeds

1/2 tsp Sesame Oil

1 tsp Low-Sodium Soy Sauce

1 tsp Sriracha Sauce

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon lightly with salt and pepper. Place it in the skillet and sear for about 3-4 minutes on each side until it reaches your desired level of doneness.

  • 3

    While the salmon is cooking, prepare the brown rice if not already cooked. Reheat if needed and season lightly with a dash of low-sodium soy sauce.

  • 4

    Slice the cucumber into thin rounds and dice the avocado just before assembling to maintain their freshness.

  • 5

    In a small bowl, mix the sesame oil, low-sodium soy sauce, and Sriracha sauce to create a quick, tangy dressing.

  • 6

    Assemble your bowl by placing the cooked brown rice at the base. Top with the seared salmon, arranged slices of avocado and crisp cucumber.

  • 7

    Drizzle the sesame dressing over the bowl, and finish by sprinkling sesame seeds on top.

  • 8

    Serve immediately and enjoy this balanced, vibrant dish.

Spicy Sesame Salmon Rice Bowl with Fresh Avocado and Crispy Cucumbers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Sesame Salmon Rice Bowl with Fresh Avocado and Crispy Cucumbers

YOUR SOLIN GENERATED RECIPE

Spicy Sesame Salmon Rice Bowl with Fresh Avocado and Crispy Cucumbers

A vibrant bowl featuring perfectly seared salmon infused with a hint of spice, served atop a bed of tender brown rice. Fresh avocado, crisp cucumbers, and a drizzle of tangy sesame sauce create a balance of creamy, crunchy, and savory flavors that excite the palate.

NUTRITION

530kcal
Protein
35.6g
Fat
29.8g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/3 cup Cooked Brown Rice

1/4 medium Avocado

1/2 cup sliced Cucumber

1 tsp Sesame Seeds

1/2 tsp Sesame Oil

1 tsp Low-Sodium Soy Sauce

1 tsp Sriracha Sauce

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon lightly with salt and pepper. Place it in the skillet and sear for about 3-4 minutes on each side until it reaches your desired level of doneness.

  • 3

    While the salmon is cooking, prepare the brown rice if not already cooked. Reheat if needed and season lightly with a dash of low-sodium soy sauce.

  • 4

    Slice the cucumber into thin rounds and dice the avocado just before assembling to maintain their freshness.

  • 5

    In a small bowl, mix the sesame oil, low-sodium soy sauce, and Sriracha sauce to create a quick, tangy dressing.

  • 6

    Assemble your bowl by placing the cooked brown rice at the base. Top with the seared salmon, arranged slices of avocado and crisp cucumber.

  • 7

    Drizzle the sesame dressing over the bowl, and finish by sprinkling sesame seeds on top.

  • 8

    Serve immediately and enjoy this balanced, vibrant dish.