Fluffy Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Fresh Berries

Savor these light and fluffy protein pancakes that blend the goodness of rolled oats, low-fat cottage cheese, and eggs into a delightfully airy batter. Topped with a burst of fresh mixed berries, this dish offers a balanced mix of sweet and savory flavors, perfect to energize your morning or serve as a fulfilling meal any time of the day.

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NUTRITION

383kcal
Protein
34.8g
Fat
10.3g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

0.33 cup Rolled Oats (~30g)

0.5 cup Low-Fat Cottage Cheese (~113g)

3 large Egg Whites (~99g)

1 large Whole Egg (~50g)

0.25 cup Unsweetened Almond Milk (~60g)

0.5 teaspoon Baking Powder

0.5 teaspoon Vanilla Extract

0.5 cup Mixed Fresh Berries (~75g)

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PREPARATION

  • 1

    In a blender, combine rolled oats, low-fat cottage cheese, egg whites, whole egg, almond milk, baking powder, and vanilla extract. Blend until you achieve a smooth, thick batter.

  • 2

    Preheat a non-stick skillet or griddle over medium heat and lightly grease if needed.

  • 3

    Pour about 1/4 cup of batter for each pancake onto the skillet. Cook until small bubbles form on the surface and the edges look set, approximately 2-3 minutes.

  • 4

    Flip the pancakes carefully and cook for another 2 minutes until golden brown and cooked through.

  • 5

    Plate the pancakes and top them with fresh mixed berries. Serve warm and enjoy your nutrient-packed, fluffy protein pancakes.

Fluffy Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Fresh Berries

Savor these light and fluffy protein pancakes that blend the goodness of rolled oats, low-fat cottage cheese, and eggs into a delightfully airy batter. Topped with a burst of fresh mixed berries, this dish offers a balanced mix of sweet and savory flavors, perfect to energize your morning or serve as a fulfilling meal any time of the day.

NUTRITION

383kcal
Protein
34.8g
Fat
10.3g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

0.33 cup Rolled Oats (~30g)

0.5 cup Low-Fat Cottage Cheese (~113g)

3 large Egg Whites (~99g)

1 large Whole Egg (~50g)

0.25 cup Unsweetened Almond Milk (~60g)

0.5 teaspoon Baking Powder

0.5 teaspoon Vanilla Extract

0.5 cup Mixed Fresh Berries (~75g)

PREPARATION

  • 1

    In a blender, combine rolled oats, low-fat cottage cheese, egg whites, whole egg, almond milk, baking powder, and vanilla extract. Blend until you achieve a smooth, thick batter.

  • 2

    Preheat a non-stick skillet or griddle over medium heat and lightly grease if needed.

  • 3

    Pour about 1/4 cup of batter for each pancake onto the skillet. Cook until small bubbles form on the surface and the edges look set, approximately 2-3 minutes.

  • 4

    Flip the pancakes carefully and cook for another 2 minutes until golden brown and cooked through.

  • 5

    Plate the pancakes and top them with fresh mixed berries. Serve warm and enjoy your nutrient-packed, fluffy protein pancakes.