Crispy Lemon Garlic Chicken Thighs with Fluffy Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Chicken Thighs with Fluffy Brown Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken Thighs with Fluffy Brown Rice and Roasted Broccoli

Savor the zesty flavors of tender, crispy chicken thighs marinated in lemon and garlic, perfectly paired with fluffy brown rice and vibrant roasted broccoli. This balanced dish offers a delightful crunch from the broccoli and a burst of citrus that ties everything together for a wholesome meal.

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NUTRITION

407kcal
Protein
34.8g
Fat
15.9g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Thighs, skinless and boneless

1/2 cup cooked Brown Rice

1 cup roasted Broccoli

1/2 tsp Olive Oil

1 Garlic Clove

Lemon Juice and Zest from 1 lemon (approx. 1 serving)

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PREPARATION

  • 1

    In a bowl, combine the olive oil, lemon juice and zest, and minced garlic to create a marinade.

  • 2

    Add the chicken thighs to the marinade, ensuring they are evenly coated. Let them marinate for at least 20 minutes.

  • 3

    Preheat your oven to 425°F. Toss the broccoli with a small drizzle of olive oil, salt, and pepper, then spread it evenly on a baking sheet.

  • 4

    Place the broccoli in the oven and roast for 15-20 minutes until tender and slightly charred.

  • 5

    While the broccoli roasts, heat a skillet over medium-high heat. Add the marinated chicken thighs and cook for 5-7 minutes on each side until crispy and cooked through.

  • 6

    Prepare the brown rice if not already cooked, ensuring it remains fluffy.

  • 7

    Plate the dish by serving a portion of brown rice alongside the crispy lemon garlic chicken thighs and roasted broccoli. Enjoy!

Crispy Lemon Garlic Chicken Thighs with Fluffy Brown Rice and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Garlic Chicken Thighs with Fluffy Brown Rice and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Garlic Chicken Thighs with Fluffy Brown Rice and Roasted Broccoli

Savor the zesty flavors of tender, crispy chicken thighs marinated in lemon and garlic, perfectly paired with fluffy brown rice and vibrant roasted broccoli. This balanced dish offers a delightful crunch from the broccoli and a burst of citrus that ties everything together for a wholesome meal.

NUTRITION

407kcal
Protein
34.8g
Fat
15.9g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Thighs, skinless and boneless

1/2 cup cooked Brown Rice

1 cup roasted Broccoli

1/2 tsp Olive Oil

1 Garlic Clove

Lemon Juice and Zest from 1 lemon (approx. 1 serving)

PREPARATION

  • 1

    In a bowl, combine the olive oil, lemon juice and zest, and minced garlic to create a marinade.

  • 2

    Add the chicken thighs to the marinade, ensuring they are evenly coated. Let them marinate for at least 20 minutes.

  • 3

    Preheat your oven to 425°F. Toss the broccoli with a small drizzle of olive oil, salt, and pepper, then spread it evenly on a baking sheet.

  • 4

    Place the broccoli in the oven and roast for 15-20 minutes until tender and slightly charred.

  • 5

    While the broccoli roasts, heat a skillet over medium-high heat. Add the marinated chicken thighs and cook for 5-7 minutes on each side until crispy and cooked through.

  • 6

    Prepare the brown rice if not already cooked, ensuring it remains fluffy.

  • 7

    Plate the dish by serving a portion of brown rice alongside the crispy lemon garlic chicken thighs and roasted broccoli. Enjoy!