Crispy Baked Chicken with Sticky Sweet and Spicy Sauce and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sticky Sweet and Spicy Sauce and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sticky Sweet and Spicy Sauce and Roasted Broccoli

Enjoy a deliciously crispy baked chicken breast glazed in a sticky, sweet, and spicy sauce, accompanied by perfectly roasted broccoli. The sauce, a blend of honey, soy, and sriracha, adds a tangy kick that complements the tender chicken, while the broccoli provides a light and crunchy veggie contrast.

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NUTRITION

331kcal
Protein
46.1g
Fat
10.3g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (140g)

1 tsp Honey (7g)

1 tsp Soy Sauce (5g)

1 tsp Sriracha (5g)

1 tsp Olive Oil (5g)

1 cup Chopped Broccoli (91g)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together the honey, soy sauce, and sriracha to create the sticky, sweet and spicy sauce.

  • 3

    Pat the chicken breast dry, then brush generously with the sauce, reserving a little extra for glazing later.

  • 4

    Place the chicken on a lightly greased baking sheet. Bake in the preheated oven for 18-20 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and is slightly crispy on the edges.

  • 5

    While the chicken is baking, toss the chopped broccoli with olive oil and a pinch of salt if desired. Spread on a separate baking sheet.

  • 6

    Roast the broccoli in the oven for about 12-15 minutes until tender and slightly charred at the edges.

  • 7

    Halfway through baking the chicken, brush a bit more of the sauce over the top to enhance the sticky glaze.

  • 8

    Once done, serve the crispy baked chicken alongside the roasted broccoli, and enjoy your balanced and flavorful meal.

Crispy Baked Chicken with Sticky Sweet and Spicy Sauce and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sticky Sweet and Spicy Sauce and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sticky Sweet and Spicy Sauce and Roasted Broccoli

Enjoy a deliciously crispy baked chicken breast glazed in a sticky, sweet, and spicy sauce, accompanied by perfectly roasted broccoli. The sauce, a blend of honey, soy, and sriracha, adds a tangy kick that complements the tender chicken, while the broccoli provides a light and crunchy veggie contrast.

NUTRITION

331kcal
Protein
46.1g
Fat
10.3g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (140g)

1 tsp Honey (7g)

1 tsp Soy Sauce (5g)

1 tsp Sriracha (5g)

1 tsp Olive Oil (5g)

1 cup Chopped Broccoli (91g)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together the honey, soy sauce, and sriracha to create the sticky, sweet and spicy sauce.

  • 3

    Pat the chicken breast dry, then brush generously with the sauce, reserving a little extra for glazing later.

  • 4

    Place the chicken on a lightly greased baking sheet. Bake in the preheated oven for 18-20 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and is slightly crispy on the edges.

  • 5

    While the chicken is baking, toss the chopped broccoli with olive oil and a pinch of salt if desired. Spread on a separate baking sheet.

  • 6

    Roast the broccoli in the oven for about 12-15 minutes until tender and slightly charred at the edges.

  • 7

    Halfway through baking the chicken, brush a bit more of the sauce over the top to enhance the sticky glaze.

  • 8

    Once done, serve the crispy baked chicken alongside the roasted broccoli, and enjoy your balanced and flavorful meal.