Name: Egg White Scramble with Spinach and Turkey Bacon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 large egg whites (approx. 198g); 2 slices turkey bacon; 1 cup raw spinach; 1.5 tsp extra virgin olive oil; 1 slice whole wheat bread; 1/4 avocado

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Savor a light yet satisfying morning scramble featuring fluffy egg whites, vibrant spinach, and savory turkey bacon complemented by a crispy slice of whole wheat toast and a touch of creamy avocado. This dish perfectly balances lean protein and wholesome fats for a nutritious start to your day.

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NUTRITION

Protein

33.5g

Fat

19.8g

Carbs

21.3g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

2 slices turkey bacon

1 cup raw spinach

1.5 tsp extra virgin olive oil

1 slice whole wheat bread

1/4 avocado

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PREPARATION

1
Preheat a nonstick pan over medium heat and add 1.5 teaspoons of olive oil.
2
Pour the egg whites into the pan and let them start to set.
3
Add the raw spinach to the eggs and gently stir as the egg whites continue to cook.
4
In a separate pan, crisp the turkey bacon slices until they reach your preferred level of crispiness.
5
Once the egg whites are softly scrambled and the spinach is wilted, remove from heat.
6
Plate the scramble alongside the crisp turkey bacon and a toasted slice of whole wheat bread.
7
Top the toast or the scramble with a quarter of a sliced avocado, season with salt and pepper to taste, and serve immediately.