Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a nourishing and well-balanced lunch featuring tender grilled chicken breast paired with vibrant roasted broccoli and a side of fluffy quinoa. This dish delivers a satisfying mix of lean protein and hearty veggies enhanced with a hint of olive oil, perfect for a mid-day energy boost.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1 teaspoon Olive Oil

1/2 cup Cooked Quinoa

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs if desired.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and no longer pink in the center.

  • 4

    Meanwhile, preheat the oven to 425°F. Toss broccoli florets with olive oil, a pinch of salt, and pepper.

  • 5

    Spread the broccoli on a baking tray and roast for about 15-18 minutes until tender and slightly charred.

  • 6

    Prepare the quinoa according to package instructions if not already cooked.

  • 7

    To plate, slice the grilled chicken breast and serve alongside the roasted broccoli and quinoa. Enjoy your balanced lunch!

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a nourishing and well-balanced lunch featuring tender grilled chicken breast paired with vibrant roasted broccoli and a side of fluffy quinoa. This dish delivers a satisfying mix of lean protein and hearty veggies enhanced with a hint of olive oil, perfect for a mid-day energy boost.

NUTRITION

393kcal
Protein
42.7g
Fat
10.9g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

1 teaspoon Olive Oil

1/2 cup Cooked Quinoa

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs if desired.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and no longer pink in the center.

  • 4

    Meanwhile, preheat the oven to 425°F. Toss broccoli florets with olive oil, a pinch of salt, and pepper.

  • 5

    Spread the broccoli on a baking tray and roast for about 15-18 minutes until tender and slightly charred.

  • 6

    Prepare the quinoa according to package instructions if not already cooked.

  • 7

    To plate, slice the grilled chicken breast and serve alongside the roasted broccoli and quinoa. Enjoy your balanced lunch!