Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a delicately seared salmon fillet, complemented by tender steamed asparagus and nutritious brown rice. This dish emphasizes clean flavors and textures that celebrate the natural taste of each ingredient, making it both satisfying and healthy.

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NUTRITION

487kcal
Protein
39.5g
Fat
22.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season with salt, pepper, and a squeeze of lemon.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil. Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the fish is just cooked through.

  • 3

    While the salmon is cooking, steam the asparagus until tender, approximately 4-5 minutes.

  • 4

    Heat the cooked brown rice in a microwave or on the stovetop until warm.

  • 5

    Plate the salmon alongside the brown rice and steamed asparagus. Serve immediately with an extra wedge of lemon if desired.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a delicately seared salmon fillet, complemented by tender steamed asparagus and nutritious brown rice. This dish emphasizes clean flavors and textures that celebrate the natural taste of each ingredient, making it both satisfying and healthy.

NUTRITION

487kcal
Protein
39.5g
Fat
22.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus

PREPARATION

  • 1

    Pat the salmon dry and season with salt, pepper, and a squeeze of lemon.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil. Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the fish is just cooked through.

  • 3

    While the salmon is cooking, steam the asparagus until tender, approximately 4-5 minutes.

  • 4

    Heat the cooked brown rice in a microwave or on the stovetop until warm.

  • 5

    Plate the salmon alongside the brown rice and steamed asparagus. Serve immediately with an extra wedge of lemon if desired.