Crispy Pan-Seared Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Lemon Herb Chicken with Roasted Asparagus

Enjoy a zesty and vibrant dish featuring succulent, pan-seared chicken breast infused with fresh lemon and aromatic herbs, paired with perfectly roasted asparagus spears. This plate balances a crispy exterior with tender interiors and a refreshing citrus note, making it a delightful option for a wholesome meal.

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NUTRITION

353kcal
Protein
55.2g
Fat
10.5g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Mixed Fresh Herbs (Thyme & Rosemary)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat oven to 425°F.

  • 2

    Trim the asparagus and toss with half the olive oil, salt, and pepper. Spread them out on a baking sheet and roast in the oven for about 12-15 minutes or until tender and lightly browned.

  • 3

    Pat the chicken breast dry with a paper towel. Season both sides generously with salt, pepper, and mixed fresh herbs.

  • 4

    Heat a skillet over medium-high heat and add the remaining olive oil. Once hot, add the chicken breast and cook for 4-5 minutes on each side until a golden crispy crust forms. Ensure the internal temperature reaches 165°F.

  • 5

    During the last minute of cooking, drizzle lemon juice over the chicken to infuse a fresh citrus flavor.

  • 6

    Plate the chicken alongside the roasted asparagus and serve immediately.

Crispy Pan-Seared Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Lemon Herb Chicken with Roasted Asparagus

Enjoy a zesty and vibrant dish featuring succulent, pan-seared chicken breast infused with fresh lemon and aromatic herbs, paired with perfectly roasted asparagus spears. This plate balances a crispy exterior with tender interiors and a refreshing citrus note, making it a delightful option for a wholesome meal.

NUTRITION

353kcal
Protein
55.2g
Fat
10.5g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Mixed Fresh Herbs (Thyme & Rosemary)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat oven to 425°F.

  • 2

    Trim the asparagus and toss with half the olive oil, salt, and pepper. Spread them out on a baking sheet and roast in the oven for about 12-15 minutes or until tender and lightly browned.

  • 3

    Pat the chicken breast dry with a paper towel. Season both sides generously with salt, pepper, and mixed fresh herbs.

  • 4

    Heat a skillet over medium-high heat and add the remaining olive oil. Once hot, add the chicken breast and cook for 4-5 minutes on each side until a golden crispy crust forms. Ensure the internal temperature reaches 165°F.

  • 5

    During the last minute of cooking, drizzle lemon juice over the chicken to infuse a fresh citrus flavor.

  • 6

    Plate the chicken alongside the roasted asparagus and serve immediately.