Protein-Packed Caramelized Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Pancakes

Enjoy a versatile pancake that’s both indulgent and nutritious. These caramelized banana pancakes combine the natural sweetness of a banana with a lean protein boost and hearty oats, all brought together with a dash of creamy Greek yogurt for a satisfying meal any time of day.

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NUTRITION

370kcal
Protein
46.3g
Fat
3.1g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Rolled Oats (approx 30g)

1/2 medium Banana (approx 50g)

3 large Egg Whites (approx 90g)

1 scoop Whey Protein Powder (approx 30g)

1/4 cup Nonfat Greek Yogurt (approx 70g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Place the rolled oats in a blender and blend until a fine oat flour is formed.

  • 2

    Add the half banana, egg whites, and whey protein powder into the blender. Blend until smooth to form a pancake batter.

  • 3

    Heat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray or add a minimal amount of oil if needed.

  • 4

    Pour a portion of the batter onto the skillet to form pancakes. Cook until bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 5

    Flip the pancakes carefully and cook for an additional 2 minutes until both sides are golden brown.

  • 6

    While the pancakes cook, warm the nonfat Greek yogurt in a small saucepan over low heat, and add a few slices of banana to caramelize slightly (optional).

  • 7

    Serve the pancakes topped with the warmed Greek yogurt and caramelized banana slices. Enjoy immediately.

Protein-Packed Caramelized Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Pancakes

Enjoy a versatile pancake that’s both indulgent and nutritious. These caramelized banana pancakes combine the natural sweetness of a banana with a lean protein boost and hearty oats, all brought together with a dash of creamy Greek yogurt for a satisfying meal any time of day.

NUTRITION

370kcal
Protein
46.3g
Fat
3.1g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Rolled Oats (approx 30g)

1/2 medium Banana (approx 50g)

3 large Egg Whites (approx 90g)

1 scoop Whey Protein Powder (approx 30g)

1/4 cup Nonfat Greek Yogurt (approx 70g)

PREPARATION

  • 1

    Place the rolled oats in a blender and blend until a fine oat flour is formed.

  • 2

    Add the half banana, egg whites, and whey protein powder into the blender. Blend until smooth to form a pancake batter.

  • 3

    Heat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray or add a minimal amount of oil if needed.

  • 4

    Pour a portion of the batter onto the skillet to form pancakes. Cook until bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 5

    Flip the pancakes carefully and cook for an additional 2 minutes until both sides are golden brown.

  • 6

    While the pancakes cook, warm the nonfat Greek yogurt in a small saucepan over low heat, and add a few slices of banana to caramelize slightly (optional).

  • 7

    Serve the pancakes topped with the warmed Greek yogurt and caramelized banana slices. Enjoy immediately.