Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

Enjoy a bright and savory sheet pan dinner featuring tender lemon garlic chicken paired with perfectly roasted broccoli. This dish blends zesty citrus, robust garlic, and a touch of olive oil to elevate your protein-packed meal that's both simple and flavorful.

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NUTRITION

370kcal
Protein
44.0g
Fat
18.3g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

150 g Broccoli

1 tbsp Olive Oil

2 tbsp Lemon Juice (from about 1/2 lemon)

1 clove Garlic

1/4 tsp Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Slice the chicken breast into even pieces if desired, or leave whole for a thicker roast, then place on a sheet pan.

  • 3

    In a small bowl, combine olive oil, lemon juice, minced garlic, salt, and black pepper to create a marinade.

  • 4

    Brush the chicken evenly with the lemon garlic marinade.

  • 5

    Toss the broccoli florets with a little additional olive oil, salt, and pepper, then spread around the chicken on the sheet pan.

  • 6

    Roast in the preheated oven for 18-22 minutes, or until the chicken is cooked through and the broccoli is tender and slightly crispy at the edges.

  • 7

    Remove from the oven and let rest for a few minutes before serving.

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli

Enjoy a bright and savory sheet pan dinner featuring tender lemon garlic chicken paired with perfectly roasted broccoli. This dish blends zesty citrus, robust garlic, and a touch of olive oil to elevate your protein-packed meal that's both simple and flavorful.

NUTRITION

370kcal
Protein
44.0g
Fat
18.3g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

150 g Broccoli

1 tbsp Olive Oil

2 tbsp Lemon Juice (from about 1/2 lemon)

1 clove Garlic

1/4 tsp Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Slice the chicken breast into even pieces if desired, or leave whole for a thicker roast, then place on a sheet pan.

  • 3

    In a small bowl, combine olive oil, lemon juice, minced garlic, salt, and black pepper to create a marinade.

  • 4

    Brush the chicken evenly with the lemon garlic marinade.

  • 5

    Toss the broccoli florets with a little additional olive oil, salt, and pepper, then spread around the chicken on the sheet pan.

  • 6

    Roast in the preheated oven for 18-22 minutes, or until the chicken is cooked through and the broccoli is tender and slightly crispy at the edges.

  • 7

    Remove from the oven and let rest for a few minutes before serving.