Lemon Herb Roasted Chicken Breast with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken Breast with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken Breast with Crispy Roasted Broccoli

Savor the bright flavors of lemon and fresh herbs infusing a tender roasted chicken breast, perfectly complemented by crispy roasted broccoli lightly drizzled with olive oil and a hint of garlic. This dish is both vibrant and nutritious, balancing lean protein with a satisfying crunch.

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NUTRITION

344kcal
Protein
47.3g
Fat
10.1g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Garlic Powder

0.5 teaspoon Dried Thyme

0.5 teaspoon Dried Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and place it on a baking sheet lined with parchment paper.

  • 3

    In a small bowl, mix the lemon juice, garlic powder, dried thyme, dried rosemary, salt, and pepper. Brush this mixture evenly over the chicken.

  • 4

    Toss the broccoli florets in olive oil, salt, and pepper, then spread them out on a separate baking sheet.

  • 5

    Place both the chicken and broccoli in the oven. Roast the chicken for about 20-25 minutes until the internal temperature reaches 165°F, and roast the broccoli for about 15-18 minutes until it is crispy and tender.

  • 6

    Once cooked, slice the chicken breast and serve it alongside the roasted broccoli. Enjoy your flavorful, protein-packed meal!

Lemon Herb Roasted Chicken Breast with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken Breast with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken Breast with Crispy Roasted Broccoli

Savor the bright flavors of lemon and fresh herbs infusing a tender roasted chicken breast, perfectly complemented by crispy roasted broccoli lightly drizzled with olive oil and a hint of garlic. This dish is both vibrant and nutritious, balancing lean protein with a satisfying crunch.

NUTRITION

344kcal
Protein
47.3g
Fat
10.1g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Garlic Powder

0.5 teaspoon Dried Thyme

0.5 teaspoon Dried Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and place it on a baking sheet lined with parchment paper.

  • 3

    In a small bowl, mix the lemon juice, garlic powder, dried thyme, dried rosemary, salt, and pepper. Brush this mixture evenly over the chicken.

  • 4

    Toss the broccoli florets in olive oil, salt, and pepper, then spread them out on a separate baking sheet.

  • 5

    Place both the chicken and broccoli in the oven. Roast the chicken for about 20-25 minutes until the internal temperature reaches 165°F, and roast the broccoli for about 15-18 minutes until it is crispy and tender.

  • 6

    Once cooked, slice the chicken breast and serve it alongside the roasted broccoli. Enjoy your flavorful, protein-packed meal!