Name: Sheet Pan Lemon Garlic Chicken and Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 cup sliced Red Bell Pepper; 1 cup chopped Zucchini; 1/2 cup sliced Carrot; 1/2 tbsp Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic; Salt and Pepper to taste

Sheet Pan Lemon Garlic Chicken and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken and Roasted Vegetables

Enjoy a vibrant medley of tender lemon garlic chicken paired with perfectly roasted vegetables. This dish bursts with bright citrus flavors, a hint of garlic, and the natural sweetness of roasted bell peppers, zucchini, and carrots, all cooked on a single sheet pan for a hassle-free, clean eating experience.

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NUTRITION

Protein

34.1g

Fat

11.3g

Carbs

16.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup sliced Red Bell Pepper

1 cup chopped Zucchini

1/2 cup sliced Carrot

1/2 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

1
Preheat the oven to 425°F.
2
Lightly grease a sheet pan or line with parchment paper.
3
Place the chicken breast in the center of the sheet pan. Surround it with the sliced red bell pepper, chopped zucchini, and sliced carrots.
4
Drizzle the olive oil and lemon juice over the chicken and vegetables.
5
Sprinkle the minced garlic, salt, and pepper evenly over the entire dish.
6
Toss the vegetables gently to coat with the seasoning.
7
Place in the oven and roast for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly caramelized.
8
Let the chicken rest for a few minutes before serving alongside the roasted vegetables.