Crispy Ginger Garlic Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Ginger Garlic Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Ginger Garlic Chicken with Roasted Broccoli

Savor the delightful combination of tender, crispy chicken infused with aromatic ginger and garlic paired with perfectly roasted broccoli. This dish delivers a satisfying crunch and a burst of flavor, making it a wholesome option for any meal.

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NUTRITION

414kcal
Protein
45.2g
Fat
19.5g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cups Broccoli

1 tbsp Fresh Ginger (minced)

2 cloves Garlic (minced)

1 tbsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    In a small bowl, combine the minced ginger, garlic, olive oil, salt, and pepper to form a marinade.

  • 3

    Pat the chicken breast dry and coat evenly with the marinade. Let it sit for about 10 minutes to absorb the flavors.

  • 4

    While the chicken marinates, toss the broccoli in a little additional olive oil, salt, and pepper, and spread on a baking sheet.

  • 5

    Place the broccoli in the oven and roast for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Heat a skillet over medium-high heat and sear the marinated chicken breast for about 4-5 minutes on each side until golden and cooked through.

  • 7

    Serve the crispy ginger garlic chicken alongside the roasted broccoli for a balanced, flavorful meal.

Crispy Ginger Garlic Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Ginger Garlic Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Ginger Garlic Chicken with Roasted Broccoli

Savor the delightful combination of tender, crispy chicken infused with aromatic ginger and garlic paired with perfectly roasted broccoli. This dish delivers a satisfying crunch and a burst of flavor, making it a wholesome option for any meal.

NUTRITION

414kcal
Protein
45.2g
Fat
19.5g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cups Broccoli

1 tbsp Fresh Ginger (minced)

2 cloves Garlic (minced)

1 tbsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    In a small bowl, combine the minced ginger, garlic, olive oil, salt, and pepper to form a marinade.

  • 3

    Pat the chicken breast dry and coat evenly with the marinade. Let it sit for about 10 minutes to absorb the flavors.

  • 4

    While the chicken marinates, toss the broccoli in a little additional olive oil, salt, and pepper, and spread on a baking sheet.

  • 5

    Place the broccoli in the oven and roast for 15-20 minutes until tender and slightly crispy on the edges.

  • 6

    Heat a skillet over medium-high heat and sear the marinated chicken breast for about 4-5 minutes on each side until golden and cooked through.

  • 7

    Serve the crispy ginger garlic chicken alongside the roasted broccoli for a balanced, flavorful meal.