Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 6 spears Asparagus; 1 cup chopped Cauliflower; 2 tbsp Nonfat Greek Yogurt; 1 tsp Olive Oil; Salt and Pepper to taste

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Delight in this elegant dinner featuring a perfectly seared 6 oz salmon fillet served alongside vibrant steamed asparagus and a creamy cauliflower mash, enriched with a dollop of nonfat Greek yogurt for an extra protein boost. This dish beautifully balances flavors with a hint of seasoning, making it both nutritious and satisfying.

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NUTRITION

Protein

41g

Fat

24.5g

Carbs

10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 spears Asparagus

1 cup chopped Cauliflower

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Pat the salmon fillet dry and season with salt and pepper.
2
Heat a non-stick pan over medium-high heat and add olive oil. Sear the salmon for about 3-4 minutes per side until a golden crust forms and the center is just opaque.
3
While the salmon is searing, steam the asparagus until tender, about 4-5 minutes.
4
Steam the chopped cauliflower in a steamer or microwave until soft, approximately 6-7 minutes.
5
Once the cauliflower is tender, transfer it to a blender or food processor, add the nonfat Greek yogurt, and blend until smooth. Season with salt and pepper as needed.
6
Plate the seared salmon alongside the steamed asparagus and a serving of the cauliflower mash. Serve immediately.