Name: Silky Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 150 grams Nonfat Greek Yogurt; 0.8 scoop (24g) Whey Protein Powder (Vanilla); 100 grams Mixed Berries; 1 tablespoon Chia Seeds

Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

Indulge in this luxurious protein pudding that harmonizes silky nonfat Greek yogurt with a touch of vanilla whey, a burst of mixed berries, and the added texture of chia seeds. This dessert offers a delightful balance of creamy, tangy, and fruity notes for a light yet fulfilling finish.

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NUTRITION

Protein

38g

Fat

5.5g

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

150 grams Nonfat Greek Yogurt

0.8 scoop (24g) Whey Protein Powder (Vanilla)

100 grams Mixed Berries

1 tablespoon Chia Seeds

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PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt and whey protein powder thoroughly until smooth.
2
Stir in the chia seeds, ensuring even distribution throughout the mixture.
3
Fold in the mixed berries gently to maintain their shape and preserve their vibrant color.
4
Cover the bowl and refrigerate for at least 1 hour to allow the chia seeds to swell and the pudding to thicken.
5
Serve chilled and enjoy your silky, protein-packed dessert.