Name: Tender Garlic Ginger Beef and Crisp Broccoli Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Lean Beef (Top Sirloin); 1 cup Broccoli; 1/2 cup cooked Brown Rice; 1 tsp Olive Oil; 2 cloves Garlic; 1 tsp Fresh Ginger

Tender Garlic Ginger Beef and Crisp Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Garlic Ginger Beef and Crisp Broccoli Rice Bowl

Savor the vibrant flavors of tender garlic ginger beef paired with crisp broccoli over a bed of nutty brown rice. This dish seamlessly blends aromatic spices with lean protein, crunchy vegetables, and wholesome grains for a satisfying and balanced meal.

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NUTRITION

Protein

40.5g

Fat

17.7g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef (Top Sirloin)

1 cup Broccoli

1/2 cup cooked Brown Rice

1 tsp Olive Oil

2 cloves Garlic

1 tsp Fresh Ginger

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PREPARATION

1
Thinly slice the lean beef against the grain for tenderness.
2
Mince the garlic and grate the fresh ginger.
3
Heat the olive oil in a skillet over medium-high heat.
4
Add the garlic and ginger to the skillet, sautéing until fragrant (about 30 seconds).
5
Add the beef slices and cook until browned and just cooked through, about 3-4 minutes.
6
While the beef is cooking, lightly steam or sauté the broccoli until crisp-tender.
7
Assemble the bowl by layering the cooked brown rice at the base, topping it with the beef and finishing with the crisp broccoli.
8
Drizzle any remaining pan juices over the bowl for extra flavor and serve warm.