Crispy Baked Sweet and Spicy Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Spicy Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Spicy Chicken with Roasted Broccoli

Enjoy a burst of flavors with tender, juicy chicken coated in a sweet and spicy crispy crust, perfectly paired with roasted broccoli. This dish delivers a delightful crunch and a well-balanced medley of sweet, heat, and freshness.

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NUTRITION

389kcal
Protein
47.3g
Fat
9.7g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

½ cup crushed unsweetened cornflakes

1 large Egg White

1 cup chopped Broccoli

1 tsp Olive Oil

1 tsp Honey

½ tsp Chili Powder

½ tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a shallow bowl, mix the crushed cornflakes, chili powder, garlic powder, salt, and black pepper.

  • 3

    In a separate bowl, lightly beat the egg white and add honey.

  • 4

    Dip the chicken breast first into the egg white mixture, then coat it evenly with the cornflake mixture.

  • 5

    Place the coated chicken on a lightly greased baking sheet.

  • 6

    Toss the chopped broccoli with olive oil, salt, and pepper, and spread it on another baking sheet.

  • 7

    Bake the chicken for about 20-25 minutes until cooked through and crispy, turning halfway if desired.

  • 8

    Roast the broccoli in the oven for about 15 minutes until tender with slightly crispy edges.

  • 9

    Once done, serve the crispy baked chicken alongside the roasted broccoli.

Crispy Baked Sweet and Spicy Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Spicy Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Spicy Chicken with Roasted Broccoli

Enjoy a burst of flavors with tender, juicy chicken coated in a sweet and spicy crispy crust, perfectly paired with roasted broccoli. This dish delivers a delightful crunch and a well-balanced medley of sweet, heat, and freshness.

NUTRITION

389kcal
Protein
47.3g
Fat
9.7g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

½ cup crushed unsweetened cornflakes

1 large Egg White

1 cup chopped Broccoli

1 tsp Olive Oil

1 tsp Honey

½ tsp Chili Powder

½ tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a shallow bowl, mix the crushed cornflakes, chili powder, garlic powder, salt, and black pepper.

  • 3

    In a separate bowl, lightly beat the egg white and add honey.

  • 4

    Dip the chicken breast first into the egg white mixture, then coat it evenly with the cornflake mixture.

  • 5

    Place the coated chicken on a lightly greased baking sheet.

  • 6

    Toss the chopped broccoli with olive oil, salt, and pepper, and spread it on another baking sheet.

  • 7

    Bake the chicken for about 20-25 minutes until cooked through and crispy, turning halfway if desired.

  • 8

    Roast the broccoli in the oven for about 15 minutes until tender with slightly crispy edges.

  • 9

    Once done, serve the crispy baked chicken alongside the roasted broccoli.