Sheet Pan Lemon Garlic Chicken with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli and Bell Peppers

Savor the vibrant flavors of tender lemon garlic chicken paired with a colorful medley of roasted broccoli and bell peppers. This one-pan dish is both simple yet satisfying, offering a delightful balance of zesty, savory, and slightly sweet notes, perfect for a wholesome meal any time of day.

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NUTRITION

354kcal
Protein
39.6g
Fat
7.4g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli

1 medium Red Bell Pepper

Half medium Yellow Bell Pepper

1 tablespoon Lemon Juice

1 teaspoon Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together lemon juice, olive oil, and minced garlic.

  • 3

    Place the chicken breast on a large sheet pan and drizzle half of the lemon garlic mixture over it. Season with salt and pepper as desired.

  • 4

    Chop the broccoli into bite-sized florets, and slice the red bell pepper into strips. If using yellow bell pepper, slice it similarly.

  • 5

    Arrange the vegetables around the chicken on the sheet pan. Drizzle the remaining lemon garlic mixture over the vegetables.

  • 6

    Toss the vegetables gently to ensure they are evenly coated with the seasoning.

  • 7

    Roast everything in the oven for about 20-25 minutes or until the chicken is cooked through (internal temperature of 165°F) and vegetables are tender.

  • 8

    Remove from oven and let rest for a few minutes before serving.

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli and Bell Peppers

Savor the vibrant flavors of tender lemon garlic chicken paired with a colorful medley of roasted broccoli and bell peppers. This one-pan dish is both simple yet satisfying, offering a delightful balance of zesty, savory, and slightly sweet notes, perfect for a wholesome meal any time of day.

NUTRITION

354kcal
Protein
39.6g
Fat
7.4g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli

1 medium Red Bell Pepper

Half medium Yellow Bell Pepper

1 tablespoon Lemon Juice

1 teaspoon Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, whisk together lemon juice, olive oil, and minced garlic.

  • 3

    Place the chicken breast on a large sheet pan and drizzle half of the lemon garlic mixture over it. Season with salt and pepper as desired.

  • 4

    Chop the broccoli into bite-sized florets, and slice the red bell pepper into strips. If using yellow bell pepper, slice it similarly.

  • 5

    Arrange the vegetables around the chicken on the sheet pan. Drizzle the remaining lemon garlic mixture over the vegetables.

  • 6

    Toss the vegetables gently to ensure they are evenly coated with the seasoning.

  • 7

    Roast everything in the oven for about 20-25 minutes or until the chicken is cooked through (internal temperature of 165°F) and vegetables are tender.

  • 8

    Remove from oven and let rest for a few minutes before serving.