Crispy Baked Chicken with Sweet and Spicy Sesame Glaze and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet and Spicy Sesame Glaze and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet and Spicy Sesame Glaze and Steamed Broccoli

Enjoy a perfectly balanced dish featuring lightly breaded, crispy baked chicken bathed in a sweet and spicy sesame glaze, paired with vibrant steamed broccoli. The harmonious blend of savory and tangy flavors makes this meal both satisfying and nutritious.

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NUTRITION

352kcal
Protein
38.2g
Fat
10.5g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 tsp Honey

1 tsp Soy Sauce

1 tsp Sesame Oil

1 clove Garlic, minced

1 tsp Fresh Ginger, minced

Pinch of Crushed Red Pepper

1/2 tsp Sesame Seeds

1 cup Steamed Broccoli

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 3

    Coat the chicken with a thin layer of panko breadcrumbs, pressing gently to adhere.

  • 4

    Place the breaded chicken on the baking sheet and bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F.

  • 5

    While the chicken bakes, prepare the glaze by combining honey, soy sauce, sesame oil, minced garlic, minced ginger, and a pinch of crushed red pepper in a small bowl.

  • 6

    In the last 5 minutes of baking, brush the glaze evenly over the chicken to allow it to caramelize slightly.

  • 7

    Once baked, sprinkle the chicken with sesame seeds for an extra touch of crunch and flavor.

  • 8

    Steam the broccoli until tender, about 5-7 minutes, ensuring it retains a vibrant green color.

  • 9

    Plate the glazed chicken with a side of steamed broccoli and serve immediately.

Crispy Baked Chicken with Sweet and Spicy Sesame Glaze and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Sweet and Spicy Sesame Glaze and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Sweet and Spicy Sesame Glaze and Steamed Broccoli

Enjoy a perfectly balanced dish featuring lightly breaded, crispy baked chicken bathed in a sweet and spicy sesame glaze, paired with vibrant steamed broccoli. The harmonious blend of savory and tangy flavors makes this meal both satisfying and nutritious.

NUTRITION

352kcal
Protein
38.2g
Fat
10.5g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1 tsp Honey

1 tsp Soy Sauce

1 tsp Sesame Oil

1 clove Garlic, minced

1 tsp Fresh Ginger, minced

Pinch of Crushed Red Pepper

1/2 tsp Sesame Seeds

1 cup Steamed Broccoli

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season lightly with salt and pepper if desired.

  • 3

    Coat the chicken with a thin layer of panko breadcrumbs, pressing gently to adhere.

  • 4

    Place the breaded chicken on the baking sheet and bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F.

  • 5

    While the chicken bakes, prepare the glaze by combining honey, soy sauce, sesame oil, minced garlic, minced ginger, and a pinch of crushed red pepper in a small bowl.

  • 6

    In the last 5 minutes of baking, brush the glaze evenly over the chicken to allow it to caramelize slightly.

  • 7

    Once baked, sprinkle the chicken with sesame seeds for an extra touch of crunch and flavor.

  • 8

    Steam the broccoli until tender, about 5-7 minutes, ensuring it retains a vibrant green color.

  • 9

    Plate the glazed chicken with a side of steamed broccoli and serve immediately.