Lemon-Herb Roasted Chicken with Crispy Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Broccoli and Sweet Potatoes

Enjoy a burst of zesty lemon and fresh herbs in this roasted chicken dish, paired with perfectly crispy broccoli and tender roasted sweet potatoes. This balanced meal offers a delightful mix of savory, tangy, and naturally sweet flavors that create a wholesome and satisfying dining experience.

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NUTRITION

414kcal
Protein
51g
Fat
10.5g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

100g Sweet Potato

100g Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 3

    In a small bowl, combine the lemon juice, olive oil, roughly chopped rosemary, and thyme.

  • 4

    Marinate the chicken breast in the lemon-herb mixture for at least 15 minutes.

  • 5

    Peel (if preferred) and cut the sweet potato into 1/2-inch cubes. Cut the broccoli into florets.

  • 6

    Toss the sweet potato cubes and broccoli florets lightly with a pinch of salt, pepper, and a drizzle of olive oil.

  • 7

    Place the marinated chicken breast in a baking dish and arrange the vegetables around it.

  • 8

    Roast in the preheated oven for 25-30 minutes or until the chicken reaches an internal temperature of 165°F and the vegetables are tender with crispy edges.

  • 9

    Remove from the oven and let rest for a few minutes before serving.

Lemon-Herb Roasted Chicken with Crispy Broccoli and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Broccoli and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Broccoli and Sweet Potatoes

Enjoy a burst of zesty lemon and fresh herbs in this roasted chicken dish, paired with perfectly crispy broccoli and tender roasted sweet potatoes. This balanced meal offers a delightful mix of savory, tangy, and naturally sweet flavors that create a wholesome and satisfying dining experience.

NUTRITION

414kcal
Protein
51g
Fat
10.5g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

150g Chicken Breast

100g Sweet Potato

100g Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 3

    In a small bowl, combine the lemon juice, olive oil, roughly chopped rosemary, and thyme.

  • 4

    Marinate the chicken breast in the lemon-herb mixture for at least 15 minutes.

  • 5

    Peel (if preferred) and cut the sweet potato into 1/2-inch cubes. Cut the broccoli into florets.

  • 6

    Toss the sweet potato cubes and broccoli florets lightly with a pinch of salt, pepper, and a drizzle of olive oil.

  • 7

    Place the marinated chicken breast in a baking dish and arrange the vegetables around it.

  • 8

    Roast in the preheated oven for 25-30 minutes or until the chicken reaches an internal temperature of 165°F and the vegetables are tender with crispy edges.

  • 9

    Remove from the oven and let rest for a few minutes before serving.