Fluffy Egg White Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Protein Pancakes

Enjoy these light and fluffy egg white protein pancakes that combine the goodness of natural egg whites, creamy protein powder, oats, and a touch of ripe banana for natural sweetness. Perfect for a balanced start any time of day with a soft and tender texture, a delicate vanilla aroma, and a satisfying protein punch.

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NUTRITION

330kcal
Protein
47.0g
Fat
3g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 scoop vanilla whey protein isolate

1/4 cup rolled oats

1/2 medium ripe banana (mashed)

1/4 cup unsweetened almond milk

1/2 teaspoon baking powder

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PREPARATION

  • 1

    In a blender, combine the rolled oats and almond milk. Blend until you have a smooth mixture.

  • 2

    Add the egg whites, mashed banana, vanilla whey protein isolate, and baking powder. Blend again until all the ingredients are well incorporated and the batter is smooth.

  • 3

    Let the batter sit for 3-5 minutes to allow the oats to soften and the batter to thicken slightly.

  • 4

    Heat a non-stick skillet or griddle over medium heat and lightly spray or brush with a minimal amount of oil.

  • 5

    Pour about 1/4 cup of batter for each pancake onto the skillet. Cook until small bubbles form on the surface and the edges appear set, about 2-3 minutes.

  • 6

    Flip the pancake and cook for an additional 1-2 minutes until golden and cooked through.

  • 7

    Repeat with the remaining batter. Serve warm and enjoy your fluffy, protein-packed pancakes.

Fluffy Egg White Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Protein Pancakes

Enjoy these light and fluffy egg white protein pancakes that combine the goodness of natural egg whites, creamy protein powder, oats, and a touch of ripe banana for natural sweetness. Perfect for a balanced start any time of day with a soft and tender texture, a delicate vanilla aroma, and a satisfying protein punch.

NUTRITION

330kcal
Protein
47.0g
Fat
3g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites

1 scoop vanilla whey protein isolate

1/4 cup rolled oats

1/2 medium ripe banana (mashed)

1/4 cup unsweetened almond milk

1/2 teaspoon baking powder

PREPARATION

  • 1

    In a blender, combine the rolled oats and almond milk. Blend until you have a smooth mixture.

  • 2

    Add the egg whites, mashed banana, vanilla whey protein isolate, and baking powder. Blend again until all the ingredients are well incorporated and the batter is smooth.

  • 3

    Let the batter sit for 3-5 minutes to allow the oats to soften and the batter to thicken slightly.

  • 4

    Heat a non-stick skillet or griddle over medium heat and lightly spray or brush with a minimal amount of oil.

  • 5

    Pour about 1/4 cup of batter for each pancake onto the skillet. Cook until small bubbles form on the surface and the edges appear set, about 2-3 minutes.

  • 6

    Flip the pancake and cook for an additional 1-2 minutes until golden and cooked through.

  • 7

    Repeat with the remaining batter. Serve warm and enjoy your fluffy, protein-packed pancakes.