Crispy Pan-Seared Salmon with Roasted Green Beans and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Green Beans and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Green Beans and Sweet Potatoes

Enjoy a delightful balance of crispy, pan-seared salmon paired with tender roasted green beans and sweet potatoes. This dish offers a harmonious mix of savory and naturally sweet flavors, accented by a hint of olive oil and lemon for brightness. Perfect for a healthy dinner that satisfies both your protein requirements and taste buds.

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NUTRITION

565kcal
Protein
38.1g
Fat
26.8g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

100 g Green Beans

1 medium Sweet Potato

1 tsp Olive Oil

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat your oven to 425°F (218°C) for roasting the vegetables.

  • 2

    Wash and trim the green beans. Cut the sweet potato into 1/2-inch cubes for even roasting.

  • 3

    In a mixing bowl, toss the green beans and sweet potato cubes with olive oil, salt, and pepper.

  • 4

    Spread the vegetables on a baking sheet in a single layer and roast in the preheated oven for 20-25 minutes, until tender and lightly browned.

  • 5

    While the vegetables are roasting, season the salmon fillet with salt, pepper, and a squeeze of lemon juice.

  • 6

    Heat a non-stick skillet over medium-high heat and add a few drops of olive oil. Place the salmon skin-side down and cook for about 4-5 minutes until the skin is crispy.

  • 7

    Flip the salmon carefully and cook for an additional 3-4 minutes until the fish is opaque and flakes easily.

  • 8

    Plate the salmon and serve with a generous portion of the roasted green beans and sweet potatoes. Garnish with an extra lemon wedge if desired.

Crispy Pan-Seared Salmon with Roasted Green Beans and Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Roasted Green Beans and Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Roasted Green Beans and Sweet Potatoes

Enjoy a delightful balance of crispy, pan-seared salmon paired with tender roasted green beans and sweet potatoes. This dish offers a harmonious mix of savory and naturally sweet flavors, accented by a hint of olive oil and lemon for brightness. Perfect for a healthy dinner that satisfies both your protein requirements and taste buds.

NUTRITION

565kcal
Protein
38.1g
Fat
26.8g
Carbs
39.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

100 g Green Beans

1 medium Sweet Potato

1 tsp Olive Oil

1 Lemon Wedge

PREPARATION

  • 1

    Preheat your oven to 425°F (218°C) for roasting the vegetables.

  • 2

    Wash and trim the green beans. Cut the sweet potato into 1/2-inch cubes for even roasting.

  • 3

    In a mixing bowl, toss the green beans and sweet potato cubes with olive oil, salt, and pepper.

  • 4

    Spread the vegetables on a baking sheet in a single layer and roast in the preheated oven for 20-25 minutes, until tender and lightly browned.

  • 5

    While the vegetables are roasting, season the salmon fillet with salt, pepper, and a squeeze of lemon juice.

  • 6

    Heat a non-stick skillet over medium-high heat and add a few drops of olive oil. Place the salmon skin-side down and cook for about 4-5 minutes until the skin is crispy.

  • 7

    Flip the salmon carefully and cook for an additional 3-4 minutes until the fish is opaque and flakes easily.

  • 8

    Plate the salmon and serve with a generous portion of the roasted green beans and sweet potatoes. Garnish with an extra lemon wedge if desired.