Fluffy Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Fresh Berries

Enjoy these light and airy protein pancakes that merge the goodness of whey protein and oats with the creaminess of cottage cheese, topped with a burst of fresh berries. A versatile meal perfect for breakfast, lunch, or dinner that delivers a balanced combination of protein and energy in every bite.

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NUTRITION

395kcal
Protein
49.8g
Fat
4.9g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (~120g)

1 scoop Whey Protein Isolate (~30g)

1/3 cup Rolled Oats (blended into flour, ~30g)

1/4 cup Low-Fat Cottage Cheese (~56g)

1/4 cup Unsweetened Almond Milk (~60g)

1/2 teaspoon Baking Powder (~2g)

1/2 cup Mixed Fresh Berries (~75g)

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PREPARATION

  • 1

    In a blender, combine the egg whites, whey protein isolate, rolled oats (pre-blended into flour), low-fat cottage cheese, unsweetened almond milk, and baking powder. Blend until the mixture is smooth and the ingredients are well incorporated.

  • 2

    Preheat a non-stick skillet or griddle over medium heat. Lightly spray with a cooking spray if needed.

  • 3

    Pour the batter onto the skillet to form pancakes of your desired size, cooking in batches if necessary.

  • 4

    Cook each pancake for about 2-3 minutes until you see bubbles forming on the surface, then flip and cook for another 2 minutes until both sides are golden brown.

  • 5

    Transfer the pancakes to a serving plate and top with the fresh mixed berries.

  • 6

    Serve warm and enjoy a nutritious meal that fits perfectly within your protein and calorie goals.

Fluffy Protein Pancakes with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Fresh Berries

Enjoy these light and airy protein pancakes that merge the goodness of whey protein and oats with the creaminess of cottage cheese, topped with a burst of fresh berries. A versatile meal perfect for breakfast, lunch, or dinner that delivers a balanced combination of protein and energy in every bite.

NUTRITION

395kcal
Protein
49.8g
Fat
4.9g
Carbs
36.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites (~120g)

1 scoop Whey Protein Isolate (~30g)

1/3 cup Rolled Oats (blended into flour, ~30g)

1/4 cup Low-Fat Cottage Cheese (~56g)

1/4 cup Unsweetened Almond Milk (~60g)

1/2 teaspoon Baking Powder (~2g)

1/2 cup Mixed Fresh Berries (~75g)

PREPARATION

  • 1

    In a blender, combine the egg whites, whey protein isolate, rolled oats (pre-blended into flour), low-fat cottage cheese, unsweetened almond milk, and baking powder. Blend until the mixture is smooth and the ingredients are well incorporated.

  • 2

    Preheat a non-stick skillet or griddle over medium heat. Lightly spray with a cooking spray if needed.

  • 3

    Pour the batter onto the skillet to form pancakes of your desired size, cooking in batches if necessary.

  • 4

    Cook each pancake for about 2-3 minutes until you see bubbles forming on the surface, then flip and cook for another 2 minutes until both sides are golden brown.

  • 5

    Transfer the pancakes to a serving plate and top with the fresh mixed berries.

  • 6

    Serve warm and enjoy a nutritious meal that fits perfectly within your protein and calorie goals.