Name: Lean Garlic-Ginger Beef and Broccoli Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Sirloin Beef; 1 cup cooked Broccoli; 1/2 cup cooked Brown Rice; 1 clove Garlic; 1 teaspoon Fresh Ginger; 1 tbsp Low-Sodium Soy Sauce; 1 tsp Sesame Oil

Lean Garlic-Ginger Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Garlic-Ginger Beef and Broccoli Rice Bowl

Savor a bowl of lean, tender beef stir-fried with aromatic garlic and ginger, paired with crisp steamed broccoli and nutty brown rice. This dish offers a balanced blend of flavors and textures, designed to energize you while keeping the meal light and nutrient-dense.

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NUTRITION

Protein

37.7g

Fat

15.9g

Carbs

35.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Sirloin Beef

1 cup cooked Broccoli

1/2 cup cooked Brown Rice

1 clove Garlic

1 teaspoon Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

1
Slice the lean sirloin beef thinly against the grain for tenderness.
2
Mince the garlic and grate the ginger.
3
Heat the sesame oil in a non-stick skillet or wok over medium-high heat.
4
Add the beef slices and stir-fry until browned on the sides, about 2-3 minutes.
5
Add the minced garlic and grated ginger, stirring constantly until fragrant, about 1 minute.
6
Pour in the soy sauce and toss to coat the beef evenly.
7
Add the steamed broccoli and stir-fry for an additional 2 minutes until everything is heated through.
8
Serve the garlic-ginger beef and broccoli over a bed of cooked brown rice.