Lemon-Garlic Chicken with Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Chicken with Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Chicken with Fluffy Brown Rice

Savor the zesty brightness of lemon and the aromatic allure of garlic paired with tender chicken and perfectly cooked brown rice. This dish brings a burst of citrusy flavor to a wholesome meal that’s both satisfying and ideal for a balanced lifestyle.

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NUTRITION

455kcal
Protein
48.7g
Fat
11g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup cooked Brown Rice

2 tbsp Lemon Juice

2 cloves Garlic

1 tsp Olive Oil

2 tbsp Fresh Parsley

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine lemon juice, minced garlic, olive oil, and chopped parsley to create a marinade.

  • 3

    Place the chicken breast in a resealable bag or shallow dish and pour the marinade over it. Let it marinate for at least 20 minutes, or up to 1 hour for deeper flavor.

  • 4

    Meanwhile, prepare the brown rice according to package instructions until it is fluffy and fully cooked.

  • 5

    After marination, transfer the chicken to a baking dish and bake for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 6

    Slice the chicken and serve it alongside a serving of the fluffy brown rice. Drizzle any remaining pan juices over the top for extra flavor.

Lemon-Garlic Chicken with Fluffy Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Garlic Chicken with Fluffy Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon-Garlic Chicken with Fluffy Brown Rice

Savor the zesty brightness of lemon and the aromatic allure of garlic paired with tender chicken and perfectly cooked brown rice. This dish brings a burst of citrusy flavor to a wholesome meal that’s both satisfying and ideal for a balanced lifestyle.

NUTRITION

455kcal
Protein
48.7g
Fat
11g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.75 cup cooked Brown Rice

2 tbsp Lemon Juice

2 cloves Garlic

1 tsp Olive Oil

2 tbsp Fresh Parsley

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine lemon juice, minced garlic, olive oil, and chopped parsley to create a marinade.

  • 3

    Place the chicken breast in a resealable bag or shallow dish and pour the marinade over it. Let it marinate for at least 20 minutes, or up to 1 hour for deeper flavor.

  • 4

    Meanwhile, prepare the brown rice according to package instructions until it is fluffy and fully cooked.

  • 5

    After marination, transfer the chicken to a baking dish and bake for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 6

    Slice the chicken and serve it alongside a serving of the fluffy brown rice. Drizzle any remaining pan juices over the top for extra flavor.