Garlic Ginger Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Crispy Broccoli Stir-Fry

Savor the vibrant flavors of tender beef paired with crisp broccoli in this zesty stir-fry, accented with garlic, ginger, and a splash of low-sodium soy sauce. The dish brings together a satisfying blend of spice and crunch, perfect for a fulfilling meal any time of day.

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NUTRITION

425kcal
Protein
42.4g
Fat
20.7g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Sirloin

1 cup Broccoli, chopped

1 tsp Olive Oil

2 cloves Garlic, minced

1 inch Ginger, grated

1 tbsp Low-Sodium Soy Sauce

Pinch Red Pepper Flakes

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PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain to ensure tenderness.

  • 2

    In a small bowl, mix the minced garlic, grated ginger, low-sodium soy sauce, and a pinch of red pepper flakes.

  • 3

    Heat olive oil in a non-stick pan or wok over medium-high heat.

  • 4

    Add the beef slices and stir-fry for about 2-3 minutes until browned but still tender.

  • 5

    Toss in the chopped broccoli and continue to stir-fry for an additional 3-4 minutes until the broccoli is bright green and slightly crispy.

  • 6

    Pour the garlic-ginger mixture over the beef and broccoli, stirring well to coat all pieces evenly.

  • 7

    Cook for another minute to allow the flavors to meld together, then remove from heat and serve immediately.

Garlic Ginger Beef and Crispy Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Crispy Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Crispy Broccoli Stir-Fry

Savor the vibrant flavors of tender beef paired with crisp broccoli in this zesty stir-fry, accented with garlic, ginger, and a splash of low-sodium soy sauce. The dish brings together a satisfying blend of spice and crunch, perfect for a fulfilling meal any time of day.

NUTRITION

425kcal
Protein
42.4g
Fat
20.7g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Sirloin

1 cup Broccoli, chopped

1 tsp Olive Oil

2 cloves Garlic, minced

1 inch Ginger, grated

1 tbsp Low-Sodium Soy Sauce

Pinch Red Pepper Flakes

PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain to ensure tenderness.

  • 2

    In a small bowl, mix the minced garlic, grated ginger, low-sodium soy sauce, and a pinch of red pepper flakes.

  • 3

    Heat olive oil in a non-stick pan or wok over medium-high heat.

  • 4

    Add the beef slices and stir-fry for about 2-3 minutes until browned but still tender.

  • 5

    Toss in the chopped broccoli and continue to stir-fry for an additional 3-4 minutes until the broccoli is bright green and slightly crispy.

  • 6

    Pour the garlic-ginger mixture over the beef and broccoli, stirring well to coat all pieces evenly.

  • 7

    Cook for another minute to allow the flavors to meld together, then remove from heat and serve immediately.